1 serving (150 grams) contains 360 calories, 27.0 grams of protein, 18.0 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded veal
Breaded veal is a dish commonly associated with European cuisines, particularly Italian and Austrian, where it is known as 'Veal Milanese' or 'Wiener Schnitzel', respectively. It features veal cutlets coated in a mixture of breadcrumbs, egg, and flour, then pan-fried or baked. Rich in protein, breaded veal provides essential amino acids necessary for muscle repair and maintenance. A typical 100-gram serving of cooked breaded veal contains approximately 220 calories, 17 grams of protein, and 12 grams of fat. Veal is also a source of vitamins and minerals such as vitamin B12, zinc, and selenium, which support energy metabolism, immune function, and cellular health. However, breading and frying can increase its fat and calorie content, so portion control is recommended.
Health Benefits
- High-quality protein (17g per 100g) supports muscle repair and maintenance.
- Rich in vitamin B12, essential for red blood cell production and neurological health.
- Provides zinc, which boosts immune function and aids in wound healing.
Dietary Considerations
Selection and Storage
Uncooked breaded veal cutlets should be stored in the refrigerator and used within 1-2 days. If freezing, wrap tightly to prevent freezer burn and consume within 2-3 months. Cooked breaded veal leftovers can be refrigerated and consumed within 2 days.
Common Questions About Breaded veal Nutrition
What is the nutritional content of breaded veal?
Breaded veal typically contains around 250-300 calories per 100-gram serving, with 18-22 grams of protein and 10-15 grams of fat. The breading adds carbohydrates, averaging 12-15 grams, depending on the recipe. It is also a source of vitamins like B12 and B6, as well as minerals such as zinc and iron.
Can I eat breaded veal on a keto or low-carb diet?
Breaded veal is not typically keto-friendly because the breading adds a significant amount of carbohydrates, usually 12-15 grams per serving. To make it suitable for a keto or low-carb diet, consider using almond flour or pork rind crumbs as a low-carb alternative for the breading.
Are there any health benefits or concerns with eating breaded veal?
Veal provides high-quality protein, essential vitamins like B12, and minerals like zinc and iron, beneficial for muscle growth and overall health. However, breaded veal is often higher in calories and fat due to frying and breading, which can contribute to weight gain or cardiovascular concerns if consumed frequently. Opting for baked or air-fried preparations can reduce fat content.
What is a recommended portion size for breaded veal?
A standard portion size for breaded veal is about 3-4 ounces (85-113 grams), which delivers around 200-300 calories. This portion typically aligns with dietary guidelines and ensures a good balance of nutrients without excessive caloric intake.
How does breaded veal compare to other breaded meats like chicken or pork?
Breaded veal is slightly leaner and contains more iron and vitamin B12 compared to breaded chicken or pork. However, chicken tends to have fewer calories and less fat, while pork is often richer in flavor. The breading and preparation method can heavily influence the overall nutritional profile of any of these meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
