Breaded cutlet

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 320 calories, 20.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		507.9
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (50.4%)

Protein: 126 cal (24.8%)

Carbs: 126 cal (24.8%)

About Breaded cutlet

A breaded cutlet is a thin slice of meat, such as chicken, pork, or veal, coated in breadcrumbs and fried or baked until golden and crispy. Originating from European cuisines, particularly Austria’s Wiener Schnitzel and Italy’s Cotoletta alla Milanese, it has become a staple in many global cuisines with regional variations. Nutritionally, breaded cutlets provide a good source of protein from the meat, carbohydrates from the breadcrumb coating, and fat from cooking oils or butter. A serving (100g) typically contains 200-300 calories, depending on the meat and cooking method, with approximately 15-20g of protein and varying fat content based on breading and frying techniques.

Health Benefits

• Rich in protein (15-20g per 100g) which supports muscle growth, repair, and overall body structure.
• Provides iron, especially in cuts like veal and pork, which helps transport oxygen in the blood and prevents anemia.
• Contains B vitamins, such as B6 and B12, which aid in energy production and neurological function.

Dietary Considerations

Allergens: Contains wheat (breadcrumbs or flour), eggs (if used as binder), milk (if dairy is used in breading or frying)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless using gluten-free breadcrumbs)

Selection and Storage

Keep breaded cutlets refrigerated at 40°F (4°C) or below and consume within 2-3 days. For freezing, place in an airtight container or freezer-safe bag for up to 3 months. Reheat thoroughly before serving.

Common Questions About Breaded cutlet Nutrition

What is the nutritional content of a breaded cutlet?

A breaded cutlet typically contains around 250-300 calories per 100g serving, with about 12-15g of protein, 15-20g of carbohydrates, and 10-15g of fat, depending on the type of meat and breading used. It also provides small amounts of iron, vitamin B12 (if using meat), and other micronutrients.

Can I eat breaded cutlets on a low-carb or keto diet?

Breaded cutlets are generally not suitable for a keto or low-carb diet due to the breading, which often contains 15-20g of carbohydrates per serving. For a keto-friendly version, you can use almond flour or crushed pork rinds as breading alternatives.

Are breaded cutlets healthy?

While breaded cutlets can be a source of protein and key nutrients depending on the meat type, they are often fried, contributing to higher fat and calorie content. Additionally, the breading adds refined carbohydrates, which may not be ideal for those monitoring their carb intake or managing weight.

What is a recommended portion size for breaded cutlets?

A recommended portion size for breaded cutlets is about 100-120g, which is roughly the size of your palm. This portion provides a balanced amount of protein while keeping calories and fat intake moderate, especially if paired with vegetables or a salad.

How do breaded cutlets compare to grilled cutlets?

Breaded cutlets are higher in calories and carbohydrates due to the breading and frying process, often packing 250-300 calories per 100g, compared to grilled cutlets with roughly 130-180 calories per 100g. Grilled cutlets are a leaner option with fewer fats and carbs, making them healthier for weight management or low-fat diets.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Protein Foods

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Highlights the importance of protein-rich foods such as breaded cutlets within the context of building a balanced dietary pattern.

   View source →