Breaded pork

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		946.4 mg	41%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 283 cal (50.0%)

Protein: 157 cal (27.8%)

Carbs: 126 cal (22.2%)

About Breaded pork

Breaded pork typically involves a pork cutlet coated with breadcrumbs and seasonings, often prepared by frying or baking. This dish is popular in various cuisines, including German (known as schnitzel), Japanese (as tonkatsu), and American styles. Nutritionally, breaded pork is a source of high-quality protein, providing essential amino acids necessary for muscle growth and repair. Depending on preparation, it can also contain fats from the pork and breading. A typical serving (about 6 ounces) may offer approximately 300-400 calories, with variations in fat and carbohydrate content based on the breading and cooking method.

Health Benefits

• High protein content (approximately 25-30g per serving) supports muscle repair and maintenance.
• A good source of B vitamins, including Vitamin B6 and thiamine, which contribute to energy metabolism.
• Contains iron (approximately 0.7 mg per serving), supporting oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), eggs (if used in coating preparation)

Suitable for: High-protein diets, individuals without gluten or egg allergies

Not suitable for: Gluten-free diets, egg-free diets, low-fat diets (when fried)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness. Avoid freezing after cooking to preserve texture.

Common Questions About Breaded pork Nutrition

Is breaded pork high in protein?

Breaded pork is a good source of protein, providing approximately 20-25 grams of protein in a 4-ounce serving, depending on the cut and preparation. However, the breading adds carbs and some fat, so it is less lean compared to plain pork. It can be a satisfying protein option when consumed in moderation.

Can I eat breaded pork on a keto diet?

Breaded pork is not typically keto-friendly due to the carbs in the breading, which can range from 10-30 grams of carbohydrates per serving depending on the recipe. To make it compatible with keto, consider using almond flour or pork rind crumbs for breading instead of traditional breadcrumbs.

What are the health benefits or concerns of eating breaded pork?

Breaded pork provides protein, B vitamins, and minerals like phosphorus and selenium. However, it may also be high in saturated fats and sodium, especially if prepared using pre-packaged breading or deep-fried. Eating it in moderation as part of a balanced diet can help mitigate these concerns.

What is a healthy portion size for breaded pork?

A healthy portion size is around 3-4 ounces of cooked breaded pork, roughly the size of a deck of cards. This provides sufficient protein while keeping calories and fat in check, especially if paired with vegetables or a salad.

How does breaded pork compare to grilled pork?

Breaded pork is higher in calories and carbohydrates because of the breading and cooking method, often adding 100-200 calories and 10-30 grams of carbs per serving compared to grilled pork. Grilled pork is a leaner, lower-calorie option and better suited for low-carb or low-fat diets.

Data Sources & Scientific References