Breaded porkchop

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		112.0 mg	37%
Sodium		960 mg	41%
Total Carbohydrates		24 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		40.0 g	80%
Vitamin D		32.0 mcg	160%
Calcium		48 mg	3%
Iron		2.4 mg	13%
Potassium		560.0 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 288 cal (52.9%)

Protein: 160 cal (29.4%)

Carbs: 96 cal (17.6%)

About Breaded porkchop

Breaded porkchop is a crispy, flavorful dish made by coating pork chops in flour, egg, and breadcrumbs before frying or baking. Originating from European cuisine, specifically Germany's schnitzel and branching out to American and Filipino culinary traditions, it is a popular choice worldwide for its satisfying texture and bold taste. The dish provides protein, essential for muscle repair, as pork is a good source of high-quality complete protein. Depending on preparation methods and portion sizes, breaded porkchops can also provide vitamins like B1 (thiamine) and minerals such as phosphorus and selenium. However, it is moderately high in calories and fat due to breading and frying, so portion control is essential for balanced eating.

Health Benefits

• Rich in high-quality protein, providing all essential amino acids necessary for muscle growth and tissue repair.
• Contains selenium, an antioxidant mineral that supports thyroid health and boosts the immune system.
• Provides vitamin B1 (thiamine), which plays a crucial role in energy metabolism and nervous system function.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs if not gluten-free)

Suitable for: High-protein diets, low-carb diets if breadcrumbs are minimized

Not suitable for: Gluten-free diets (unless gluten-free breadcrumbs are used), vegetarian and vegan diets

Selection and Storage

Store cooked breaded porkchops in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

Common Questions About Breaded porkchop Nutrition

Is breaded pork chop high in protein?

Breaded pork chops are a good source of protein, providing approximately 25-30 grams of protein per serving (about 4 ounces), depending on preparation. The breading adds carbohydrates, but the pork itself contributes lean protein that supports muscle repair and growth.

Can I eat breaded pork chop on a keto diet?

Traditional breaded pork chops are not keto-friendly due to the carbohydrate content in the breadcrumbs. To make it compatible with a keto diet, you can use almond flour or crushed pork rinds as a low-carb breading alternative.

Are breaded pork chops healthy?

Breaded pork chops can be healthy in moderation, as they provide protein, iron, and B vitamins like thiamine. However, they can be high in calories (around 280-350 calories per serving) and fat due to frying or breading, which may not be ideal for certain diet plans.

What is a proper serving size for breaded pork chops?

A typical serving size for breaded pork chops is about 4-5 ounces, which contains 280-350 calories, depending on the amount of breading and cooking method. Pairing a serving with vegetables and a whole grain provides a balanced meal.

How do breaded pork chops compare to grilled pork chops?

Breaded pork chops generally have higher calories and carbohydrates compared to grilled pork chops due to the breading and frying process. Grilled pork chops are leaner, lower in fat, and better suited for weight management or low-carb diets. The choice depends on your flavor preference and dietary goals.

Data Sources & Scientific References