1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken with cheese
Breaded chicken with cheese is a popular comfort dish found in many cuisines, including American and European. It typically combines tender chicken fillets coated in breadcrumbs and topped with melted cheese, often mozzarella or cheddar. This dish is rich in protein from the chicken and calcium from the cheese, making it filling and nutrient-dense. However, it can also be high in saturated fat and sodium depending on the breading and cheese used. Homemade versions allow for healthier ingredient choices, such as whole-grain breadcrumbs or low-fat cheese, offering more balanced nutrition without compromising flavor.
Health Benefits
- Chicken is rich in high-quality protein, which supports muscle repair and growth.
- Cheese, particularly varieties like mozzarella, contains calcium that contributes to strong bones and teeth.
- Breadcrumbs made from whole grains can provide fiber, aiding digestion and supporting heart health.
Dietary Considerations
Selection and Storage
Store breaded chicken with cheese in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven to maintain crispiness.
Common Questions About Breaded chicken with cheese Nutrition
Is breaded chicken with cheese high in protein?
Breaded chicken with cheese provides a good amount of protein, typically containing around 20-25 grams of protein per 4-ounce serving, depending on the brand or preparation method. The added cheese also contributes a small amount of additional protein, around 1-3 grams. It’s a protein-rich option but also contains significant fats and calories.
Can I eat breaded chicken with cheese on a keto diet?
Breaded chicken with cheese is generally not keto-friendly due to the breading, which is high in carbohydrates. The breading can add anywhere from 10-20 grams of carbs per serving, depending on the recipe. For a keto-friendly alternative, consider using almond flour or crushed pork rinds for breading.
What are the health benefits or concerns of eating breaded chicken with cheese?
Breaded chicken with cheese is a good source of protein and calcium, thanks to the chicken and cheese. However, it often contains high levels of saturated fat, sodium, and refined carbohydrates from the breading. Overconsumption can contribute to weight gain and heart health concerns, so it should be enjoyed in moderation.
What is a recommended serving size for breaded chicken with cheese?
A typical recommended serving size of breaded chicken with cheese is 4-5 ounces, which usually provides around 250-400 calories depending on the preparation. Pair it with non-starchy vegetables or a side salad to balance the meal and add fiber without increasing calorie density.
How does breaded chicken with cheese compare to grilled chicken?
Grilled chicken is a leaner option, as it isn’t coated in breading and typically has fewer calories and less fat. On the other hand, breaded chicken with cheese is more indulgent but higher in carbohydrates and fats while delivering a richer flavor. If health is your priority, opt for grilled chicken with a light sprinkle of cheese instead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
