Chicken goujons

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		100 mg	33%
Sodium		1250 mg	54%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 270 cal (43.5%)

Protein: 150 cal (24.2%)

Carbs: 200 cal (32.3%)

About Chicken goujons

Chicken goujons, a dish inspired by European cuisine, consist of tender chicken strips coated in breadcrumbs and often seasoned with herbs and spices before being baked or fried. They are a popular choice as finger food or a classic main dish. Chicken is a lean source of protein, integral for muscle development and repair. When made with whole-grain breadcrumbs and other wholesome ingredients, chicken goujons can also provide fiber, vitamins (like B6 and niacin), and minerals such as phosphorus and selenium, which support energy production and immune health.

Health Benefits

• Rich source of lean protein at approximately 27g per 100g of chicken, supporting muscle growth and repair.
• Contains selenium (24mcg per 100g), an antioxidant that helps protect cells from damage and supports thyroid health.
• High in vitamin B6 (0.5mg per 100g), which plays a crucial role in brain development and neurotransmitter production.

Dietary Considerations

Allergens: Contains gluten (in breadcrumbs), eggs (if used in coating)

Suitable for: High-protein diets, low-calorie diets (if baked and not fried)

Not suitable for: Gluten-free diets (unless gluten-free breadcrumbs are used), vegan diets

Selection and Storage

Store uncooked chicken goujons in the refrigerator at ≤4°C and consume within 1-2 days. If freezing, use an airtight container and consume within 3 months for best quality. Cook thoroughly to an internal temperature of 75°C before serving.

Common Questions About Chicken goujons Nutrition

Are chicken goujons high in protein?

Chicken goujons typically contain about 17-20 grams of protein per 100-gram serving, depending on the recipe and coating used. This makes them a good option for increasing protein intake, though breaded coatings may slightly reduce protein density.

Can I eat chicken goujons on a keto diet?

Traditional chicken goujons with a breaded coating are not suitable for keto diets because they are high in carbohydrates, often containing 15-20 grams of carbs per serving. For a keto-compatible version, opt for chicken goujons coated with almond flour or pork rinds instead of breadcrumbs.

Are there any health concerns with eating chicken goujons?

Chicken goujons can be high in fat and sodium due to their breaded coating and frying process, especially if store-bought or deep-fried. Consuming them in moderation is best, and homemade versions allow for healthier ingredient adjustments like baking instead of frying.

What is the recommended portion size for chicken goujons?

A typical portion size is about 3-4 chicken goujons, which equals approximately 150-200 grams. This serving provides a balanced amount of protein while keeping fat and calorie intake in check for most individuals.

How do chicken goujons compare to chicken tenders?

Chicken goujons are generally smaller and may have a thinner breaded coating compared to chicken tenders. Both are made from chicken breast, but tenders often contain fewer carbs depending on the preparation method and are a better choice for lower-calorie diets.

Data Sources & Scientific References