Breaded chicken strip

Fast Food

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1250 mg	54%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	2.5 g	8%
	Sugars	0 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (43.5%)

Protein: 200 cal (32.3%)

Carbs: 150 cal (24.2%)

About Breaded chicken strip

Breaded chicken strips, commonly found in North American and European cuisines, consist of boneless chicken pieces coated in seasoned breadcrumbs and either baked or fried. Typically enjoyed as a snack, appetizer, or part of a meal, they are a popular dish for their taste, versatility, and convenience. Nutritionally, breaded chicken strips are a good source of high-quality protein from the chicken, providing essential amino acids critical for muscle repair and growth. However, they tend to be higher in fat and calories due to the breading and frying process, especially if not baked. Additionally, commercially prepared versions may contain added sodium and preservatives, so homemade options are often healthier.

Health Benefits

• High in protein, providing about 9-12 grams per 100 grams, essential for muscle growth and repair.
• Offers significant amounts of niacin (vitamin B3), which supports energy metabolism and brain function.
• Contains selenium, an antioxidant mineral important for immune health and thyroid function.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), eggs (if used in breading process), wheat

Suitable for: High-protein diets, general balanced diets

Not suitable for: Gluten-free diets, vegan diets, vegetarian diets

Selection and Storage

Store leftover breaded chicken strips in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to maintain crispness.

Common Questions About Breaded chicken strip Nutrition

Is breaded chicken strip high in protein?

Breaded chicken strips are a good source of protein, with about 15-20 grams of protein per 100 grams. However, the breading can add extra carbohydrates and calories. If protein is your focus, grilled or unbreaded chicken may be a leaner option.

Can I eat breaded chicken strip on a keto diet?

Breaded chicken strips are typically not suitable for a keto diet due to the high carbohydrate content in the breading, which can range from 15-20 grams of carbs per serving. Consider using almond flour or pork rind breading as a low-carb alternative to make them keto-friendly.

Are breaded chicken strips healthy?

Breaded chicken strips can be part of a balanced diet, but they are often high in calories, saturated fat, and sodium, especially when deep-fried. Opting for baked or air-fried versions can help reduce the calorie and fat content.

What is the recommended serving size for breaded chicken strips?

A typical serving size for breaded chicken strips is around 3-4 strips (approximately 100-120 grams), which provides about 250-300 calories. Pair them with a side of vegetables or a salad to create a more balanced meal.

How do breaded chicken strips compare to grilled chicken strips?

Breaded chicken strips are higher in calories and carbohydrates due to the breading, while grilled chicken strips are lower in both and contain less fat. Grilled chicken is a better option for those seeking a leaner, lower-calorie choice.

Data Sources & Scientific References