Breaded chicken patties

Fast Food

Item Rating: 69/100

1 serving (85 grams) contains 149 calories, 9.1 grams of protein, 6.9 grams of fat, and 13.6 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		210
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	2.0 g
Cholesterol		50.4 mg	16%
Sodium		451.2 mg	19%
Total Carbohydrates		19.2 g	6%
	Dietary Fiber	1.7 g	6%
	Sugars	1.2 g
protein		12.8 g	25%
Vitamin D		4.8 mcg	24%
Calcium		27.6 mg	2%
Iron		0.8 mg	4%
Potassium		380.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Breaded chicken patties Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 87 cal (40.5%)

Protein: 51 cal (23.8%)

Carbs: 76 cal (35.7%)

About Breaded chicken patties

Breaded chicken patties are a popular processed food typically derived from ground chicken formed into patty shapes, coated with seasoned breadcrumbs, and either baked or fried. This food item is believed to be influenced by American fast food culture and home meal prep simplicity. Nutritionally, a standard breaded chicken patty is rich in protein due to the chicken but may also contain higher levels of saturated fats and sodium depending on preparation methods and added ingredients. It commonly provides small amounts of vitamins like niacin (Vitamin B3) and minerals like phosphorus and selenium. However, the carb content increases due to the breading, making it more calorie-dense compared to unbreaded chicken products. Pay close attention to variations on this product, which can include processed additives and preservatives if purchased pre-made.

Health Benefits

• Protein supports muscle repair and growth, with a typical serving offering around 15-20 grams of protein.
• Selenium aids in thyroid function and is present in chicken, with approximately 20-30% of recommended daily intake per serving.
• Niacin (Vitamin B3) contributes to energy production and supports healthy skin; chicken patties often provide 20% of the recommended daily intake.

Dietary Considerations

Allergens: Contains gluten (from breading), eggs (if included in binding or breading), soy (if processed soy additives are present)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian diets, low-sodium diets

Selection and Storage

Keep frozen chicken patties in the freezer at 0°F (-18°C) to maximize shelf life. Thaw in the refrigerator before cooking, and bake or fry as directed.

Common Questions About Breaded chicken patties Nutrition

How much protein is in breaded chicken patties?

Breaded chicken patties typically contain around 13-15 grams of protein per serving (about 85-100 grams or one patty). Protein content may vary slightly based on the brand and recipe, but they are a good source of protein for most diets.

Are breaded chicken patties suitable for a keto diet?

Breaded chicken patties are generally not suitable for a keto diet because the breading contains carbohydrates. Most patties have around 15-20 grams of carbs per serving, which can make them difficult to fit into the strict carb limits of keto diets.

Are there any health concerns with eating breaded chicken patties often?

Breaded chicken patties can be high in saturated fat and sodium, with some varieties containing around 400-500 milligrams of sodium per patty. Regular consumption of highly processed options may contribute to heart health issues if not balanced with fresh, whole foods in your diet.

What is the recommended portion size for breaded chicken patties?

The recommended portion size is typically one patty, which is about 85-100 grams. Pairing breaded chicken patties with vegetables or a salad can help create a balanced, nutrient-rich meal while controlling calorie intake.

How do breaded chicken patties compare to grilled chicken patties?

Grilled chicken patties are usually lower in calories and fat because they don't have breading and are prepared without frying. Breaded chicken patties tend to be more flavorful due to their crispy coating but can have higher carb and fat levels due to the breading and cooking process.

Data Sources & Scientific References

1. USDA FoodData - Breaded chicken patties Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →