1 serving (100 grams) contains 312 calories, 12.0 grams of protein, 20.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 721.2 mg | 55% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded cheese
Breaded cheese is a popular dish that originated in Continental European cuisine, especially within countries like Germany, Austria, and the Czech Republic. It typically consists of slices or cubes of cheese, often mozzarella or camembert, coated in breadcrumbs and then fried or baked until golden and crispy. Its nutritional profile largely depends on the type of cheese and preparation method, but it is generally high in protein, calcium, and saturated fat due to the cheese content, with added carbohydrates from the breading. Breaded cheese is typically served as an appetizer or snack and can be complemented with dips like marinara sauce or cranberry jelly.
Health Benefits
- Rich in calcium, supporting strong bones and teeth (100 grams of mozzarella typically contains around 500 mg of calcium).
- Provides high-quality protein essential for muscle repair and growth (20 grams of protein per 100 grams of cheese).
- Contains vitamin B12, necessary for proper nervous system function and the production of red blood cells.
Dietary Considerations
Selection and Storage
Store breaded cheese in an airtight container in the refrigerator for up to 3 days before cooking. Frozen uncooked breaded cheese can last up to 3 months; ensure it is tightly wrapped to avoid freezer burn.
Common Questions About Breaded cheese Nutrition
What is the nutritional content of breaded cheese?
Breaded cheese is typically high in calories due to the combination of cheese and breading. A serving (about 100 grams) provides approximately 300-400 calories, 15-20 grams of fat, 7-12 grams of protein, and 20-30 grams of carbohydrates. It is also a source of calcium and saturated fat.
Can I eat breaded cheese on a keto diet?
Breaded cheese is generally not suitable for a keto diet due to its high carbohydrate content from the breading. Traditional breading often adds 20-30 grams of carbs per serving, which can exceed the daily carb limit for most keto plans. Opt for almond flour or pork rind-based breading to make it keto-friendly.
What are the health benefits or concerns of breaded cheese?
Breaded cheese can be a good source of calcium and protein from the cheese, contributing to bone health and muscle repair. However, it is high in saturated fat and calories and often fried, which may contribute to heart health concerns if consumed frequently in large quantities. Moderation is key.
What is the recommended portion size for breaded cheese?
A typical serving size for breaded cheese is 2-3 pieces or around 100 grams, depending on the size of the portions. This serving size provides enough indulgence without excessive saturated fat, carbohydrates, or calories. Pair with a salad or vegetables for a more balanced meal.
How does breaded cheese compare to grilled or baked cheese?
Breaded cheese is typically more calorie-dense and higher in carbs due to the breading and frying process. Grilled or baked cheese, such as halloumi, skips the breading and frying, offering a lower-carb, less processed option. Breaded cheese is crispier and more indulgent, while grilled cheese is healthier and simpler.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
