Bread with tomato spread

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 63 cal (12.7%)

Protein: 57 cal (11.4%)

Carbs: 380 cal (75.9%)

About Bread with tomato spread

Bread with tomato spread, often referred to as 'Pan con Tomate' in Spanish cuisine, is a simple yet nutritious dish originated from Catalonia, Spain. This staple meal typically includes crusty bread rubbed with fresh tomato, olive oil, and a pinch of salt. It is widely enjoyed across Mediterranean countries, known for its flavorful profile and light ingredients. Generally, the dish offers a mix of carbohydrates from the bread and micronutrients such as vitamin C and potassium from the tomatoes. Olive oil further contributes heart-healthy fats, making this a well-rounded option for balanced meals or snacks. The nutrients from tomatoes and olive oil combined with whole-grain bread create a dish rich in energy and essential dietary components, symbolizing the healthful Mediterranean diet.

Health Benefits

• Rich in vitamin C from tomatoes, which supports immune health and skin repair.
• Contains heart-healthy monounsaturated fats from olive oil, which may help reduce LDL cholesterol.
• Potassium in tomatoes promotes healthy blood pressure and electrolyte balance.

Dietary Considerations

Allergens: Contains gluten (from bread), possible sesame or seeds (depending on bread variety)

Suitable for: Mediterranean diet, vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Tomato spread should be freshly made and consumed within 1-2 days when stored in an airtight container in the refrigerator. Bread is best stored at room temperature and toasted before combining for optimal texture.

Common Questions About Bread with tomato spread Nutrition

What is the nutritional content of bread with tomato spread?

On average, one serving (two slices of bread with about 2 tablespoons of tomato spread) contains approximately 200-250 calories, 6-8 grams of protein, and 3-5 grams of fat, depending on the type of bread and spread. This meal is also a good source of vitamins A and C, thanks to the tomatoes, and provides dietary fiber if whole-grain bread is used.

Can I eat bread with tomato spread on a keto or low-carb diet?

Bread with tomato spread is typically not keto-friendly due to the high carbohydrate content of traditional bread, which can contain 15-20 grams of carbs per slice. However, you can modify it by using low-carb bread and ensuring the tomato spread is sugar-free to make it more compatible with a low-carb or keto diet.

What are the health benefits or concerns of eating bread with tomato spread?

This meal can be a healthy option as tomatoes are rich in antioxidants like lycopene, which supports heart health, and are high in vitamins A and C. However, traditional white bread may cause blood sugar spikes, so opting for whole grain or multi-grain bread is recommended for better nutritional benefits and sustained energy.

How much bread with tomato spread should I eat in one serving?

A reasonable portion size would be 1-2 slices of bread with 1-2 tablespoons of tomato spread, making it a suitable option for breakfast or a light snack. For a more balanced meal, consider pairing it with a source of protein, such as a small amount of cheese or hummus for vegetarians, or a boiled egg for non-vegans.

How does bread with tomato spread compare to similar foods, like bruschetta or avocado toast?

Bread with tomato spread is similar to bruschetta in flavor but generally simpler as bruschetta often includes additional ingredients like garlic, olive oil, or balsamic vinegar. Compared to avocado toast, it has fewer healthy fats but provides a more significant amount of vitamins A and C due to the tomatoes. Each can be modified to suit dietary needs and preferences.

Data Sources & Scientific References