Bread with salami

Lunch

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		1904.8 mg	82%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (34.9%)

Protein: 114 cal (18.6%)

Carbs: 285 cal (46.5%)

About Bread with salami

Bread with salami is a common combination originating from European cuisines, particularly Italy, where cured meats and bread have been dietary staples for centuries. The pairing features a slice of bread, often made from wheat, rye, or sourdough, topped with salami, a type of cured meat usually seasoned with spices and herbs. Nutritionally, it is a source of carbohydrates and protein, with variations in fat content depending on both the type of bread and the salami. Bread provides complex carbohydrates for energy alongside fiber, especially if using whole-grain options, while salami contributes protein, fats, and sodium, along with small amounts of vitamins like B12 and minerals such as zinc and iron. However, due to salami's curing process, it may also contain preservatives like nitrates or nitrites.

Health Benefits

• Bread with salami provides protein from salami, essential for muscle repair and maintenance.
• Iron in salami helps with oxygen transport in the blood and supports overall energy levels.
• Whole-grain bread offers dietary fiber, which promotes healthy digestion and helps maintain balanced blood sugar levels.

Dietary Considerations

Allergens: Contains wheat (in bread), gluten, pork (if salami is pork-based)

Suitable for: High-protein diets, omnivore diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-sodium diets

Selection and Storage

For optimal freshness, store bread in a cool, dry place or refrigerate it to extend shelf life. Salami should be stored in the refrigerator, tightly wrapped, and consumed by the expiration date.

Common Questions About Bread with salami Nutrition

Is bread with salami high in protein?

Bread with salami provides a moderate amount of protein, but the exact content depends on portion sizes. A typical 2-ounce serving of salami contains around 6 grams of protein, while a slice of bread (about 1 ounce) typically has around 3 grams. Together, they offer approximately 9 grams of protein per serving.

Can I eat bread with salami on a low-carb or keto diet?

Bread with salami is generally not suitable for ketogenic or low-carb diets due to the high carbohydrate content in bread, which typically contains 12-15 grams of carbs per slice. However, you can make this dish keto-friendly by using low-carb or keto bread options.

Are there any health concerns with eating bread and salami?

Bread with salami can be high in sodium and saturated fats, especially from the salami, which contains around 500-700 mg of sodium per 2-ounce serving. Consuming this combination regularly may contribute to high blood pressure or heart issues. Opt for whole-grain bread and reduced-sodium salami for a healthier choice.

How much bread and salami should I eat in one serving?

A typical serving size could include 1 slice (about 1 ounce) of bread paired with 2 ounces of salami, providing around 200-250 calories. For a balanced meal, consider adding vegetables like lettuce or tomatoes and consuming it with a side of fruits or salad.

How does bread with salami compare to other sandwich options?

Bread with salami is often higher in sodium and saturated fat compared to options like turkey or chicken breast sandwiches. As an alternative, leaner protein options deliver similar protein content with fewer calories and less salt. Whole-grain bread can make the meal more nutrient-dense compared to refined bread.

Data Sources & Scientific References