Bruschetta with prosciutto

Appetizer

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1428.6 mg	62%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (34.9%)

Protein: 114 cal (18.6%)

Carbs: 285 cal (46.5%)

About Bruschetta with prosciutto

Bruschetta with Prosciutto is an Italian antipasto dish that combines slices of toasted bread with toppings such as tomatoes, garlic, olive oil, fresh basil, and thinly-sliced prosciutto. Originating from Italy, bruschetta dates back to ancient Roman times as a way to utilize stale bread and incorporate regional flavors. Nutritionally, bruschetta with prosciutto is rich in healthy fats from olive oil, protein from the cured prosciutto, and vitamins like vitamin C and lycopene from the tomatoes. This dish is moderate in calories when consumed as part of a balanced meal and can offer a mix of macronutrients and essential vitamins and minerals depending on the ingredients used.

Health Benefits

• Rich in monounsaturated fats from olive oil, which support heart health.
• Tomatoes provide lycopene, an antioxidant linked to reduced risk of certain cancers and improved skin health.
• Prosciutto is a source of protein, which aids in muscle repair and satiety.

Dietary Considerations

Allergens: Contains gluten (from bread), garlic (for sensitive individuals), sulfites (from cured prosciutto)

Suitable for: Mediterranean diet, low-carb diet (if bread is controlled)

Not suitable for: Gluten-free diet, vegan diet, low-sodium diet (due to prosciutto)

Selection and Storage

Prepare bruschetta fresh to preserve texture and flavor. Refrigerate leftover prosciutto and components separately for up to 2 days.

Common Questions About Bruschetta with prosciutto Nutrition

Is Bruschetta with Prosciutto high in protein?

Yes, Bruschetta with Prosciutto contains a moderate amount of protein primarily from the prosciutto. On average, a serving (about 2-3 pieces) provides approximately 6-10 grams of protein, depending on the amount of prosciutto used.

Can I eat Bruschetta with Prosciutto on a keto diet?

Bruschetta with Prosciutto is not ideal for a keto diet because traditional bruschetta is made with bread, which is high in carbohydrates. To make it keto-friendly, you can replace the bread with low-carb alternatives such as zucchini slices or low-carb crackers.

Are there any health benefits of eating Bruschetta with Prosciutto?

Bruschetta with Prosciutto provides some health benefits, such as offering protein and B vitamins from the prosciutto and antioxidants from the tomatoes and olive oil. However, prosciutto is high in sodium, so it should be consumed in moderation, especially for individuals with heart or blood pressure concerns.

What is the recommended portion size for Bruschetta with Prosciutto?

A typical serving size for Bruschetta with Prosciutto is 2-3 pieces, which generally contains about 150-250 calories depending on the toppings. This portion is considered appropriate as an appetizer or small snack.

How does Bruschetta with Prosciutto compare to Bruschetta with mozzarella?

Bruschetta with Prosciutto tends to be higher in protein and sodium, while Bruschetta with mozzarella offers more calcium. Both options are flavorful, but the cheese version might be more suitable for vegetarian diets, whereas the prosciutto variant is better for those seeking a meat-based topping.

Data Sources & Scientific References