Bread with ham

Lunch

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1428.6 mg	62%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 171 cal (29.9%)

Protein: 114 cal (20.0%)

Carbs: 285 cal (50.0%)

About Bread with ham

Bread with ham is a popular and versatile food combination commonly found in Western cuisine, although variations exist globally. It typically consists of a slice or portion of cured or cooked ham placed between slices of bread, often accompanied by condiments or vegetables. Bread is a source of carbohydrates, while ham provides protein, sodium, and varying levels of fat. Depending on the preparation, this dish can range from a simple sandwich to a more elaborate meal with additional ingredients. A standard bread and ham sandwich (without any additional toppings) provides an approximate balance of 250-350 calories, 12-20 grams of protein, and 30-50 grams of carbohydrates per serving, depending on portion size and choice of bread or ham.

Health Benefits

• Ham is a source of high-quality protein, containing all nine essential amino acids necessary for muscle repair and maintenance.
• Bread provides dietary carbohydrates, an essential macronutrient for energy production and brain function.
• Enriched bread is often fortified with B vitamins like thiamine and niacin, which support energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains gluten (from bread), wheat (if applicable to bread variety), potential nut or seed cross-contamination (if bread contains seeds or nuts)

Suitable for: Omnivorous diets, some high-protein diets (depending on fat content of ham)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to sodium content in ham), gluten-free diets (unless gluten-free bread is used)

Selection and Storage

Store ham and bread separately in airtight containers in the refrigerator to maintain freshness. Consume within 3-4 days or refer to packaging for specific expiration dates.

Common Questions About Bread with ham Nutrition

How many calories and protein does bread with ham contain?

Bread with ham typically contains around 250-350 calories per serving (depending on the type of bread and ham used) and provides approximately 12-15 grams of protein. Whole-grain bread and lean ham can slightly alter these numbers, offering additional fiber and nutrients.

Is bread with ham suitable for a keto diet?

Bread with ham is generally not keto-friendly because standard bread is high in carbohydrates, often contributing 15-25 grams of carbs per slice. For a keto version, you would need to use low-carb or almond flour-based bread and lean ham to keep net carbs minimal.

What are the health benefits or concerns of eating bread with ham?

Bread with ham can provide protein and energy, particularly if whole-grain bread is used for added fiber. However, processed ham may contain high levels of sodium and preservatives like nitrates, which can be a concern if consumed in excess. Opting for lean and uncured ham can mitigate these concerns.

What is a recommended portion size for bread with ham?

A standard serving of bread with ham is typically one sandwich made with two slices of bread and about 2 ounces of ham. This portion provides a balanced meal for most adults without exceeding calorie and sodium limits, depending on the ingredients.

How does bread with ham compare to bread with turkey or chicken?

Bread with turkey or chicken often contains slightly less sodium and fat, especially if lean turkey or chicken is used instead of ham. Turkey and chicken sandwiches can also provide similar protein levels but are considered a healthier alternative due to lower processing in poultry compared to cured ham.

Data Sources & Scientific References