Bread with olives

Appetizer

Item Rating: 71/100

1 serving (50 grams) contains 125 calories, 3.5 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (17.8%)

Protein: 66 cal (11.1%)

Carbs: 428 cal (71.1%)

About Bread with olives

Bread with olives is a Mediterranean-inspired bread that typically combines traditional bread dough with chopped or whole olives. Originating from Mediterranean countries such as Italy, Greece, and Spain, this bread incorporates the rich flavor profile of black or green olives into each bite. Nutritionally, bread with olives is a source of carbohydrates, fiber, and healthy fats. The olives contribute essential vitamins such as vitamin E and minerals like iron and calcium, while the bread provides energy through its carbohydrate content. Depending on the recipe, additional ingredients like olive oil or herbs may further enhance its nutritional content.

Health Benefits

• The olives in the bread are a source of monounsaturated fats, which support heart health by helping to reduce bad cholesterol levels.
• Olives are rich in vitamin E, a powerful antioxidant that may reduce oxidative stress and support skin and immune health.
• Bread provides dietary fiber, especially if made with whole grains, contributing to digestive health and promoting steady energy release.

Dietary Considerations

Allergens: Contains gluten, wheat, potential traces of nuts if prepared in shared facilities

Suitable for: Mediterranean diet, vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet, ketogenic diet

Selection and Storage

Store bread with olives in a cool, dry place, preferably in an airtight container or wrapped in a clean kitchen towel, and consume within 2-3 days for freshness.

Common Questions About Bread with olives Nutrition

Is bread with olives high in protein?

Bread with olives typically contains around 3-5 grams of protein per serving (1 slice or ~50 grams), depending on the recipe. While it provides some protein, it is not a high-protein food; the addition of olives contributes primarily healthy fats rather than protein.

Can I eat bread with olives on a keto or low-carb diet?

Traditional bread with olives is usually not suitable for a keto or low-carb diet, as it typically contains 15-20 grams of carbohydrates per slice, primarily from the wheat flour. However, low-carb or keto-friendly versions made with almond or coconut flour can be good alternatives.

What are the health benefits or concerns of eating bread with olives?

Bread with olives offers some health benefits, such as providing monounsaturated fats from the olives, which support heart health. However, it can be high in sodium due to both the bread and olives, so individuals watching their salt intake should consume it in moderation.

What is a recommended portion size for bread with olives?

A recommended portion size is typically 1 slice (around 50 grams), which contains about 120-150 calories. Pairing it with a source of protein and vegetables can create a balanced meal.

How does bread with olives compare to plain bread?

Compared to plain bread, bread with olives is slightly higher in calories and fat due to the olives, which provide healthy monounsaturated fats. Additionally, it tends to have a stronger, savory flavor and may contain more sodium, making it less ideal for low-sodium diets.

Data Sources & Scientific References