Bread with honey

Snack

Item Rating: 65/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	7.1 g	25%
	Sugars	47.3 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		5.7 mg	31%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 63 cal (9.0%)

Protein: 75 cal (10.7%)

Carbs: 568 cal (80.3%)

About Bread with honey

Bread with honey is a simple yet timeless combination enjoyed across various cuisines worldwide. Bread, a staple food made from flour, water, and yeast, provides carbohydrates as a primary energy source, while honey, a natural sweetener, adds flavor and nutrients. Originating from ancient agricultural societies, this pair has long symbolized sustenance and sweetness. A slice of whole-grain bread with honey typically provides around 120-150 calories, with 25-30 grams of carbohydrates, 2-4 grams of protein, and trace amounts of fat. Honey also contains small amounts of vitamins like B6, niacin, and minerals such as potassium and calcium, making it a nutrient-dense condiment when consumed in moderation.

Health Benefits

• Provides sustained energy from complex carbohydrates in whole-grain bread and natural sugars in honey.
• Contains antioxidants like flavonoids and phenolic acids from honey, which support immune health.
• Whole-grain bread is rich in dietary fiber, which supports digestive health and helps control blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (from bread), wheat (from bread), potential cross-contamination allergens from unprocessed honey

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet, vegan diet (if the honey is not vegan-certified)

Selection and Storage

Store bread in a cool, dry place or freeze for prolonged freshness. Keep honey in an airtight container at room temperature to prevent crystallization or contamination.

Common Questions About Bread with honey Nutrition

Is bread with honey high in protein?

Bread with honey is not particularly high in protein. Depending on the type of bread, one serving (1 slice with honey) typically contains around 3-5 grams of protein, with honey itself contributing negligible protein content. For higher protein options, consider pairing with nut butter or seeds.

Can I eat bread with honey on a keto diet?

Bread with honey is generally not compatible with a keto diet due to its high carbohydrate content. Traditional bread contains around 15-20 grams of carbs per slice, and honey adds approximately 17 grams of carbs per tablespoon, making it unsuitable for maintaining ketosis.

Is bread with honey healthy?

Bread with honey can be healthy when consumed in moderation. Honey provides natural sugars, small amounts of antioxidants, and trace nutrients, while bread can offer fiber depending on the type. However, it can be calorie-dense and high in carbs, so portion control is key to avoiding excess sugar and calorie intake.

How much bread with honey should I eat in one serving?

A typical serving would be one slice of bread with 1 teaspoon to 1 tablespoon of honey. This portion contains approximately 120-180 calories, depending on the bread type and honey amount. Adjust portions based on your dietary needs and caloric goals.

How does bread with honey compare to bread with jam?

Bread with honey typically contains fewer ingredients and is slightly richer in natural sugars compared to bread with jam, which may contain added sugars and preservatives. Honey offers minimal vitamins and antioxidants, while jam may provide vitamins like vitamin C depending on the fruit used. Both options are similar in calories but should be consumed in moderation.

Data Sources & Scientific References