1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with meat
Bread with meat is a versatile dish found in various cuisines worldwide, often serving as a hearty, satisfying meal. It typically consists of bread, such as a bun, pita, or flatbread, paired with a filling of seasoned meat like beef, chicken, pork, or lamb. Examples include burgers, shawarma, and meat-filled pastries like empanadas. Originating from diverse cultural traditions, this dish showcases regional spices, sauces, and preparation techniques. Nutritionally, bread with meat can provide a good balance of macronutrients, offering protein from the meat and carbohydrates from the bread. Lean meats and whole-grain breads enhance its health profile, contributing fiber, vitamins, and healthy fats. However, depending on preparation, high fat, sodium, or sugary sauces can make it less nutritious. Moderation and mindful ingredient choices, such as opting for grilled meats and nutrient-dense breads, can make bread with meat a wholesome, enjoyable meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
