1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and ground flaxseed
Bread with cream cheese and ground flaxseed is a wholesome and versatile dish that combines creamy texture with added nutritional benefits. Originating from the fusion of everyday Western staples, this simple yet satisfying option begins with a slice of bread, typically whole grain for added fiber. Smooth cream cheese provides a dose of calcium and protein, while ground flaxseed contributes omega-3 fatty acids, dietary fiber, and antioxidants. Together, these ingredients make for an energizing snack or breakfast choice. This dish supports heart health due to the omega-3s in flaxseed and can aid digestion through its fiber content. However, moderation is key, as cream cheese can be high in saturated fats and calories. Pairing it with nutrient-rich bread and controlling portion sizes makes this a balanced option for health-conscious eaters. Perfect as a quick meal or snack, it blends both nutrition and indulgence into one approachable bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
