1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter
Bread with butter is a common food pairing enjoyed globally, particularly in European and American cuisines. The combination typically involves a slice of bread, often made from wheat or other grains, spread with butter, which is made from churned cream. Bread provides carbohydrates as a primary energy source, while butter contributes fats, including saturated fats. Together, this pairing delivers approximately 150-250 calories per serving (depending on portion size) and small amounts of protein, calcium, and vitamins such as B vitamins (in bread) and fat-soluble vitamins like A and D (in butter). While delightful and versatile, moderation is key due to butter's high saturated fat content.
Health Benefits
- Provides quick energy through complex carbohydrates from bread, supporting bodily function and brain activity.
- Contains vitamin A from butter, which supports healthy vision and immune function.
- Delivers small amounts of calcium from both butter and bread, important for bone health.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and consume within a few days to maintain freshness. Keep butter refrigerated to prevent spoilage but allow it to soften at room temperature before use.
Common Questions About Bread with butter Nutrition
What is the nutritional content of bread with butter?
A single slice of white bread with 1 teaspoon of butter contains approximately 120-150 calories, 5-7 grams of fat (mostly from the butter), and about 2-4 grams of protein. Nutritional content varies by bread type and amount of butter used.
Can I eat bread with butter on a keto diet?
Bread with butter is not typically suitable for a keto diet because standard bread is high in carbohydrates, with roughly 12-20 grams of carbs per slice. However, low-carb bread options paired with butter might be suitable for keto followers.
What are the health benefits and concerns of eating bread with butter?
Bread with butter can provide a quick energy source due to its carbs and fats. However, consuming it in large quantities may contribute to weight gain as it is calorie-dense and offers limited vitamins or minerals. Whole-grain bread is a healthier option compared to white bread in terms of fiber content.
What is a recommended serving size for bread with butter?
A serving size recommendation is typically one slice of bread with 1 teaspoon of butter to keep calorie and fat intake manageable, especially for people tracking their diet or aiming for calorie control.
How does bread with butter compare to bread with other spreads?
Bread with butter is higher in saturated fat compared to bread with spreads like jam or peanut butter. While butter provides healthy fats in moderation, peanut butter offers protein and additional nutrients, making it a more nutrient-dense alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansUS Department of Health and Human Services (HHS)Guidelines discussing bread and butter in the context of grains and dietary fats, urging balanced consumption as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
