Bread with margarine

Breakfast

Item Rating: 66/100

1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		27.0 g	34%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1013.5 mg	44%
Total Carbohydrates		101.4 g	36%
	Dietary Fiber	6.8 g	24%
	Sugars	6.8 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		3.4 mg	18%
Potassium		168.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 243 cal (33.9%)

Protein: 67 cal (9.4%)

Carbs: 405 cal (56.6%)

About Bread with margarine

Bread with margarine, a popular snack or breakfast item, combines slices of baked bread with a spread of margarine, a plant-based alternative to butter. Originating in Western cuisine, it is now found globally due to its simplicity and universal appeal. Bread provides carbohydrates, primarily in the form of starch, while margarine adds fats, including unsaturated fats and sometimes fortified vitamin D. Depending on the margarine brand, it may contain little to no cholesterol and could be enriched with omega-3 fatty acids. The exact nutritional profile depends on the type of bread (white, whole grain, etc.) and margarine used, but typically a serving supplies quick energy along with small amounts of dietary fiber, if whole grain bread is chosen.

Health Benefits

• Provides quick energy due to the carbohydrates found in bread.
• Supports heart health with unsaturated fats from margarine, particularly if rich in omega-3 fatty acids.
• Can contribute to maintaining bone health when margarine is fortified with vitamin D.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (common in margarine)

Suitable for: Vegetarian, low-cholesterol diet (depending on margarine type)

Not suitable for: Gluten-free diet, soy-free diet

Selection and Storage

Store bread in a cool, dry place and margarine in the refrigerator for optimal freshness. Avoid freezing margarine to prevent texture changes.

Common Questions About Bread with margarine Nutrition

Is bread with margarine high in protein?

Bread with margarine is not particularly high in protein. One slice of white bread with 1 tablespoon of margarine typically contains around 2 grams of protein, mostly coming from the bread. This makes it a low-protein food option overall.

Can I eat bread with margarine on a keto diet?

Bread with margarine is generally not suitable for a keto diet. Traditional bread is high in carbohydrates, with one slice of white bread providing around 12-15 grams of carbs. Even with keto-friendly margarine, the carb content of the bread makes it incompatible with keto guidelines.

Are there health concerns with eating bread and margarine?

Bread with margarine can be a concern for heart health due to margarine sometimes containing trans fats, though many modern brands are trans-fat-free. Additionally, white bread is low in fiber and nutrients while being high in refined carbs, which may contribute to blood sugar spikes. Choosing whole-grain bread and trans-fat-free margarine is recommended for a healthier option.

What is the recommended portion size for bread with margarine?

A standard serving size is one slice of bread with 1 tablespoon of margarine, which provides approximately 150-200 calories depending on the bread type and margarine brand. For balanced nutrition, pair it with a source of protein and vegetables to create a more complete meal.

How does bread with margarine compare to bread with butter?

Bread with margarine is generally lower in saturated fat compared to bread with butter. Margarine is often made with plant-based oils and can be a cholesterol-free option, while butter contains animal-based saturated fats. However, some margarine can contain additives or unhealthy fats, so selecting a high-quality margarine brand is important.

Data Sources & Scientific References