1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffles with peanut butter
Waffles with peanut butter combine a classic breakfast waffle, typically of European origin, with a spread made from ground peanuts, which is a staple in American cuisine. This combination provides a balance of carbohydrates, protein, and fats. Waffles are primarily made from flour, eggs, milk, and butter, offering energy-rich carbohydrates, while peanut butter contributes protein, healthy fats, and key nutrients. A standard serving of this dish can vary in calorie content depending on portion size and toppings but generally provides around 300-500 calories, with considerable protein and fiber when whole-grain waffles and natural peanut butter are used.
Health Benefits
- Peanut butter is rich in monounsaturated fats, which support heart health.
- Whole-grain waffles can provide dietary fiber, aiding digestion and maintaining healthy cholesterol levels.
- Peanut butter contains magnesium, essential for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place. Refrigerate homemade waffles in an airtight container for up to 3 days, or freeze for longer storage.
Common Questions About Waffles with peanut butter Nutrition
Are waffles with peanut butter high in protein?
Waffles with peanut butter can be a moderate source of protein, depending on the portion size and type of waffle used. On average, one serving (a waffle with 2 tablespoons of peanut butter) contains around 10-15 grams of protein. Opting for whole-grain waffles and natural peanut butter can add more nutritional value.
Can I eat waffles with peanut butter on a keto diet?
Traditional waffles with peanut butter are generally not keto-friendly due to their high carbohydrate content, as a regular waffle contains about 25-30 grams of carbs. However, using keto-friendly almond flour waffles and sugar-free peanut butter can make this dish more suitable for a low-carb or keto diet.
What are the health benefits or concerns of eating waffles with peanut butter?
Waffles with peanut butter can provide a good mix of carbohydrates, protein, and healthy fats, making it a filling and energy-boosting meal. However, traditional waffles are often high in refined sugars and low in fiber, which may contribute to blood sugar spikes. Choosing whole-grain waffles and natural peanut butter without added sugar can make this dish a healthier option.
What is the recommended serving size for waffles with peanut butter?
A standard serving is typically one medium waffle with about 2 tablespoons of peanut butter, which provides approximately 250-350 calories depending on the ingredients. Pairing this with fresh fruit or a source of fiber, such as chia seeds, can create a more balanced meal.
How do waffles with peanut butter compare to pancakes with syrup?
Waffles with peanut butter are generally more nutrient-dense compared to pancakes with syrup. Peanut butter offers healthy fats, protein, and some fiber, whereas syrup is mostly sugar without additional nutritional benefits. If using whole-grain waffles and natural peanut butter, this option provides longer-lasting energy and better overall nutrition than pancakes with syrup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
