Bread slices

Grain

Item Rating: 69/100

1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1187.5 mg	51%
Total Carbohydrates		118.8 g	43%
	Dietary Fiber	6.3 g	22%
	Sugars	12.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		187.5 mg	14%
Iron		6.3 mg	35%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 56 cal (9.0%)

Protein: 100 cal (15.8%)

Carbs: 475 cal (75.2%)

About Bread slices

Bread slices are a staple food item made primarily from flour, water, and yeast, often enriched with salt and additional ingredients for flavor and texture. Originating anciently in Mesopotamia, bread evolved into countless culturally distinct varieties, including white, whole wheat, multigrain, and sourdough. Nutritionally, one slice of whole wheat bread typically provides about 70-80 calories, 4 grams of protein, 13 grams of carbohydrates, and 2 grams of fiber, along with small amounts of B vitamins such as niacin and folate. Whole grain bread is generally more nutrient-dense, offering higher fiber and mineral content compared to refined varieties. Bread is a convenient source of energy and can be consumed as part of breakfast, snacks, or main meals across different cuisines worldwide.

Health Benefits

• Provides a good source of carbohydrates for energy, with whole grain varieties containing complex carbs that offer sustained energy release.
• Rich in dietary fiber (2-4g per slice in whole grain breads), supporting digestive health and promoting feelings of fullness.
• Offers essential B vitamins, such as niacin and folate, which aid in energy metabolism and cell function.
• Iron content in bread (approximately 1 mg per slice in enriched bread) supports hemoglobin production and oxygen transport in the body.
• Some breads fortified with calcium and vitamin D contribute to bone health.

Dietary Considerations

Allergens: Contains gluten (wheat), soy (in some recipes), nuts or seeds (in specialty breads)

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets (unless explicitly labeled gluten-free), ketogenic diets (due to high carbohydrate content)

Selection and Storage

Store bread slices in a cool, dry place or in the refrigerator to extend shelf life. For long-term storage, freeze slices in an airtight container and thaw individual portions as needed.

Common Questions About Bread slices Nutrition

Is bread high in protein?

Bread typically has a moderate protein content, with one slice containing around 3-5 grams of protein depending on the type (e.g., white, whole wheat, or multigrain). Whole-grain and sprouted breads generally provide slightly more protein and additional nutrients compared to refined white bread.

Can I eat bread on a keto diet?

Traditional bread is not suitable for a keto diet, as it is high in carbohydrates, with one slice containing around 12-20 grams of carbs. However, there are low-carb or keto-friendly bread options available that replace wheat with almond or coconut flour to fit within keto guidelines.

What are the health benefits or concerns of eating bread?

Bread can be a good source of energy from carbohydrates and, if whole grain, can provide fiber, B vitamins, and minerals like magnesium. However, concerns include high glycemic index, added sugars in some breads, and gluten, which may affect individuals with gluten sensitivity or celiac disease.

What is the recommended portion size for bread slices?

A standard portion size is typically one slice of bread, with most types providing around 70-120 calories. For balanced meals, pairing one to two slices with protein and healthy fats is often recommended, depending on individual dietary goals.

How does whole-grain bread compare to white bread?

Whole-grain bread is generally healthier than white bread as it retains the bran and germ, providing more fiber, vitamins, and minerals. White bread is often made from refined flour, which has lower nutritional value and may cause a quicker spike in blood sugar levels.

Data Sources & Scientific References