1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with tomato sauce
Bread Roll with Tomato Sauce is a simple, comforting dish often enjoyed in various European cuisines, particularly Italian-inspired meals. This dish typically consists of soft bread rolls served with a rich tomato-based sauce made from ripe tomatoes, olive oil, garlic, herbs like basil or oregano, and optional seasonings for added depth. The tomato sauce provides a good source of vitamin C, antioxidants such as lycopene, and potassium, making it a heart-healthy addition. However, depending on its preparation, the bread roll itself may be high in refined carbohydrates and low in fiber, which can affect blood sugar levels. Opting for whole-grain bread rolls can increase the nutritional value, offering better fiber and nutrient content. This dish is versatile and can be tailored to healthier versions, making it a delightful choice for a light snack or side dish. Moderation and mindful ingredient choices are key to maximizing its benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
