1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed peppers in tomato sauce
Stuffed peppers in tomato sauce is a classic dish found in many cuisines, including Mediterranean, Eastern European, and Latin American cooking. It typically features bell peppers filled with a mix of ground meat, rice or grains, vegetables, and spices, then simmered or baked in a rich tomato sauce. This meal is a flavorful, nutritious option, as it provides a balance of lean protein, fiber, vitamins, and minerals from the peppers and filling. Bell peppers are particularly high in vitamin C and antioxidants, while the tomato sauce adds lycopene, known for its heart-health benefits. Variations may include vegetarian versions with legumes or plant-based proteins. While generally healthy, the dish’s sodium and calorie content can vary based on preparation methods, seasoning, and added fats like oil or cheese, so mindful ingredient choices can enhance its nutritional profile further. Stuffed peppers are hearty and satisfying, making them a versatile addition to any meal plan.
