1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with minced meat and onions
Bread Roll with Minced Meat and Onions is a savory dish, often associated with Eastern European and German cuisines. It combines a soft, golden-brown pastry or bread roll with a hearty filling made from seasoned minced meat, typically beef or pork, and finely chopped onions, sometimes enhanced with garlic or spices such as paprika or cumin. These rolls are commonly enjoyed as a snack, appetizer, or part of a main course meal. While rich in protein from the meat content, they can be high in saturated fats depending on the choice of meat and preparation method. The bread component adds carbohydrates, serving as an energy source, though it may not suit low-carb diets. The onions contribute vitamins, antioxidants, and fiber. To make this dish healthier, it's possible to opt for lean meat and whole-grain bread options or bake the rolls instead of frying them.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
