Bread roll with egg

Breakfast

Item Rating: 71/100

1 serving (120 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		300 mg	100%
Sodium		600 mg	26%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4.0 g	14%
	Sugars	6 g
protein		16.0 g	32%
Vitamin D		80.0 mcg	400%
Calcium		100.0 mg	7%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (22.8%)

Protein: 64 cal (16.2%)

Carbs: 240 cal (60.9%)

About Bread roll with egg

A bread roll with egg is a simple yet nourishing meal, popular in various cuisines worldwide. It typically consists of a bread roll (made from flour, yeast, water, and sometimes milk or butter) paired with a cooked egg, often fried, scrambled, or boiled. This dish is a versatile option ideal for breakfast or a quick snack. From a nutritional standpoint, it provides a balance of macronutrients—carbohydrates from the bread and high-quality protein from the egg. The egg also contributes essential micronutrients like vitamin B12, riboflavin, selenium, and choline, while the bread can offer fiber, particularly if whole grain varieties are used. Depending on the preparation, additional ingredients such as vegetables or cheese may increase its nutrient profile, adding vitamins, minerals, and healthy fats.

Health Benefits

• Eggs are an excellent source of high-quality protein, containing all nine essential amino acids vital for muscle repair and overall health.
• Eggs are rich in choline, which supports brain development, nerve function, and liver health.
• Bread, particularly whole grain varieties, provides dietary fiber that promotes healthy digestion and can aid in maintaining stable blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (from bread), eggs

Suitable for: High-protein diets, balanced meal plans, vegetarian diets (if no meat is added)

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free bread is used), egg-free diets

Selection and Storage

Store bread rolls in a cool, dry place and refrigerate cooked eggs promptly. Prepare freshly to maintain flavor and texture.

Common Questions About Bread roll with egg Nutrition

How much protein and calories does a bread roll with egg contain?

A bread roll with one medium egg typically contains approximately 10-12 grams of protein and around 190-250 calories, depending on the size of the roll and any added ingredients like butter or cheese. It also provides essential nutrients like vitamin B12 and selenium from the egg.

Is a bread roll with egg suitable for a keto diet?

A bread roll with egg is generally not suitable for a keto diet due to the high carbohydrate content in the bread roll, which can contain 20-30 grams of carbs. However, using a low-carb or keto bread alternative can make it compatible with a keto lifestyle.

What are the health benefits or concerns of eating a bread roll with egg?

Eggs in this dish provide high-quality protein, vitamin D, and healthy fats, supporting muscle maintenance and bone health. However, bread rolls often contain refined carbohydrates, which can lead to blood sugar spikes. Opting for whole-grain bread can make the meal a healthier choice by increasing fiber content.

What is the recommended serving size for a bread roll with egg?

The recommended portion size is one medium bread roll paired with one or two eggs. This serving size offers a balanced amount of protein and carbohydrates suitable for most dietary needs while preventing overconsumption of calories.

How does a bread roll with egg compare to wraps or bagels with egg?

A bread roll with egg typically contains fewer calories and carbs than a bagel with egg, but more than an egg wrap made with low-carb tortillas. Bagels are denser in carbohydrates, while wraps can be more versatile for low-calorie or low-carb options.

Data Sources & Scientific References