1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with cheese
A bread roll with cheese is a popular snack or meal addition found in various cuisines globally, particularly in European cuisine. This item typically consists of a soft or crusty bread roll filled or topped with cheese varieties such as cheddar, mozzarella, or gouda. Bread provides carbohydrates, which are the body's primary energy source, and cheese contributes protein, calcium, and fats. On average, a medium bread roll with cheese offers around 200-300 calories, 10-12g of protein, 6-10g of fat, and 30-40g of carbohydrates, depending on the exact ingredients. It's a balanced, compact food, often paired with soup, salads, or eaten as a standalone snack.
Health Benefits
- Good source of calcium (from cheese) that supports bone strength and health.
- Provides protein (from cheese) which aids in muscle repair and maintenance.
- Contains B vitamins (from bread, such as thiamine and niacin) essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1-2 days. Refrigerate if kept longer, and reheat gently to refresh texture.
Common Questions About Bread roll with cheese Nutrition
Is a bread roll with cheese high in protein?
A bread roll with cheese typically contains around 8-12 grams of protein per serving, depending on the type of cheese and the size of the roll. The protein predominantly comes from the cheese, as bread itself is low in protein.
Can I eat a bread roll with cheese on a keto diet?
A bread roll with cheese is generally not suitable for a strict keto diet because bread is high in carbohydrates. A single bread roll can contain 25-40 grams of carbs, which exceeds the daily allowance for most keto plans.
What are the health benefits or concerns of eating a bread roll with cheese?
While a bread roll with cheese can provide nutrients like calcium, protein, and some B vitamins, the combination is often high in refined carbohydrates, sodium, and saturated fat. Overconsumption may contribute to weight gain and an increased risk of heart disease if eaten frequently.
What is the recommended portion size for a bread roll with cheese?
A reasonable portion size is typically one small to medium-sized roll, around 100-150 grams, which may provide 250-350 calories. Pair it with vegetables or a side salad for balanced nutrition.
How does a bread roll with cheese compare to similar foods like a sandwich or croissant with cheese?
Compared to a sandwich, a bread roll with cheese generally has fewer filling ingredients and is less protein-rich unless additional toppings are added. A croissant with cheese, on the other hand, tends to be higher in fat due to the butter in the pastry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
