1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread omlet
Bread Omlet is a popular street food and quick breakfast option originating from South Asian cuisine, particularly India. It combines lightly toasted slices of bread with a flavorful, protein-rich egg omelet. The omelet is typically prepared with whisked eggs, onions, green chilies, tomatoes, and a variety of spices such as turmeric, black pepper, and sometimes coriander. These ingredients are cooked together to create a hearty, energy-packed meal. Bread Omlet provides a good source of protein from the eggs and essential vitamins and antioxidants from the added vegetables. Whole-grain bread choices can further boost the fiber and nutrient content. However, it can be high in calories and sodium depending on the amount of oil and spices used, as well as the type of bread selected. Moderation and healthy ingredient swaps, such as using whole-grain bread and cooking spray, can make it a balanced addition to a daily diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
