1 serving (50 grams) contains 144 calories, 3.9 grams of protein, 1.6 grams of fat, and 27.8 grams of carbohydrates.
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Nutrition Information
Calories |
683.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 131.3 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 46.1 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread honey
Bread honey is a sweet, aromatic blend used to complement breads or baked goods, showcasing a fusion of wholesome wheat flavors and nutrient-rich honey. Common in Mediterranean and Middle Eastern cuisine, this pairing offers a balance between natural carbohydrates and sugars. Honey, the primary ingredient, is a natural sweetener packed with antioxidants, enzymes, and small amounts of vitamins and minerals, making it a healthier alternative to processed sugar. However, due to its sugar content, portion control is key. When combined with whole-grain bread, it can provide sustained energy and dietary fiber, making it ideal for breakfast or a light snack. Often, bread honey recipes may incorporate nuts or seeds for added texture and nutrition, enhancing omega-3 and protein intake. While it’s a delicious and nutritious option, moderation is advised due to the calorie density of both honey and bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
