Honey oat bread

Bakery

Item Rating: 70/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		663.0
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1049.7 mg	45%
Total Carbohydrates		121.5 g	44%
	Dietary Fiber	11.0 g	39%
	Sugars	27.6 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		110.5 mg	8%
Iron		6.6 mg	36%
Potassium		276.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (14.7%)

Protein: 88 cal (13.1%)

Carbs: 486 cal (72.2%)

About Honey oat bread

Honey oat bread is a wholesome bread made from oats, whole wheat flour, and honey, combining sweet and nutty flavors. With roots in European baking traditions, it is a versatile food served across many cuisines. This bread is rich in complex carbohydrates, dietary fiber, and contains small amounts of protein and healthy fats from oats. It also provides micronutrients such as manganese, selenium, and B vitamins. Depending on the recipe, it is typically nutrient-dense and can serve as a good alternative to more refined bread options.

Health Benefits

• Supports digestion due to the high dietary fiber content in oats and whole wheat flour, promoting gut health.
• Provides sustained energy from complex carbohydrates, making it a great choice for balanced blood sugar levels.
• Contains antioxidants like manganese and selenium, which help fight oxidative stress and support immune health.

Dietary Considerations

Allergens: Contains gluten (from wheat), potential cross-contamination with nuts if manufactured in shared facilities

Suitable for: Vegetarian diets, diets focused on whole grains

Not suitable for: Gluten-free diets, low-carb or ketogenic diets

Selection and Storage

Store honey oat bread in a cool, dry environment in an airtight container for up to 3-5 days; for longer storage, freeze to retain freshness.

Common Questions About Honey oat bread Nutrition

Is Honey Oat Bread high in protein?

Honey Oat Bread typically contains about 4-6 grams of protein per slice, depending on the brand or recipe. While it provides a moderate amount of protein, it's not considered a high-protein food. Adding protein-rich toppings like nut butter or eggs can increase its protein content.

Can I eat Honey Oat Bread on a keto diet?

No, Honey Oat Bread is not suitable for a keto diet. A single slice typically contains around 15-20 grams of carbohydrates, primarily from the oats, flour, and honey, which far exceeds the carbohydrate limits of a ketogenic diet.

What are the health benefits or concerns of eating Honey Oat Bread?

Honey Oat Bread provides dietary fiber from oats and whole grains, which can support digestive health and help maintain stable energy levels. However, it can also be relatively high in added sugars if made with a lot of honey. Check labels or opt for recipes using minimal added sweeteners to improve its nutritional profile.

What is a recommended portion size for Honey Oat Bread?

A standard portion size for Honey Oat Bread is one slice, which typically contains around 80-120 calories. For a balanced meal, pair it with healthy fats or protein to enhance satiety and nutritional value.

How does Honey Oat Bread compare to whole wheat bread?

Honey Oat Bread often contains more added sugars and slightly more calories per slice compared to whole wheat bread. However, it may offer additional fiber and a sweeter taste due to the oats and honey. For a healthier option, look for whole-grain Honey Oat Bread with minimal added sugars.

Data Sources & Scientific References