1 serving (14 grams) contains 68 calories, 0.1 grams of protein, 4.7 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
1086.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 217.3 mg | 72% | |
| Sodium | 488.3 mg | 21% | |
| Total Carbohydrates | 108.6 g | 39% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 108.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 17.9 mcg | 89% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 89.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey butter
Honey butter is a creamy spread made by blending butter and honey, often used as a topping for bread, cornbread, or pancakes. Its origins are associated with Southern cuisine in the United States, though it has gained popularity worldwide due to its rich, sweet flavor. Nutritionally, honey butter is calorie-dense due to its high fat (from butter) and sugar (from honey) content. A tablespoon typically contains around 100 calories, consisting mainly of saturated fats and natural sugars, with trace amounts of vitamins like Vitamin A and minerals like calcium depending on the butter used. It’s primarily a source of quick energy with limited micronutrient contributions when consumed in moderation.
Health Benefits
- Provides quick energy due to the natural sugars in honey, which are rapidly absorbed by the body.
- Contains small amounts of Vitamin A from butter, supporting eye health and immune function.
- Contributes trace minerals such as calcium and phosphorus, which are essential for bone health.
Dietary Considerations
Selection and Storage
Store honey butter in an airtight container in the refrigerator for up to 2 weeks. Allow it to soften at room temperature before serving for easier spreadability.
Common Questions About Honey butter Nutrition
What are the key nutritional contents of honey butter?
Honey butter is high in calories and primarily composed of fats and sugars. A tablespoon (15g) of honey butter typically contains about 100-120 calories, 10-11g of fat, and around 3-4g of sugar. It has negligible amounts of protein and offers no significant vitamins or minerals.
Is honey butter compatible with a keto or low-carb diet?
Honey butter is not ideal for a keto or strict low-carb diet due to the sugar content from honey. Each tablespoon can have 3-4g of sugar, which could quickly add up and exceed daily carb limits for these diets. A better alternative would be butter with keto-friendly sweeteners instead of honey.
What are the health benefits or concerns of eating honey butter?
Honey butter can be a flavorful addition to foods but should be consumed in moderation due to its high calorie and sugar content, which could contribute to weight gain if overindulged. It provides energy due to fats and sugars, but it lacks significant nutritional benefits like fiber, protein, or essential vitamins.
What is a recommended serving size for honey butter?
The recommended serving size for honey butter is typically one tablespoon (about 15g), which contains approximately 100-120 calories. Use it sparingly to enhance flavor without adding excessive calories or sugars to your meal.
How does honey butter compare to regular butter or margarine?
Compared to regular butter, honey butter is higher in sugar due to the added honey, making it sweeter and more calorie-dense. While margarine often contains less fat and may include plant-based oils, honey butter is not suitable for vegans since it includes both butter and honey. For heart-health-conscious diets, margarine may be a better choice depending on its fat profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Honey butter DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- A systematic review of honey’s antibacterial properties and health implicationsAmerican Journal of Clinical NutritionPresents peer-reviewed research investigating honey's potential health benefits and nutritional properties.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
