Bread chivda

Snack

Item Rating: 60/100

1 serving (50 grams) contains 225 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1125
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		150 g	54%
	Dietary Fiber	7.5 g	26%
	Sugars	12.5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		5 mg	27%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 450 cal (39.8%)

Protein: 80 cal (7.1%)

Carbs: 600 cal (53.1%)

About Bread chivda

Bread Chivda is a popular Indian savory snack made from toasted or shallow-fried pieces of bread combined with spices, peanuts, curry leaves, and other flavorful ingredients. Originating from Indian cuisine, this dish is a creative way to utilize leftover bread, transforming it into a crunchy, spiced treat. Nutritionally, Bread Chivda provides a moderate source of carbohydrates due to the bread, dietary fats from peanuts or oil, and small amounts of protein. Depending on the type of bread used (e.g., whole grain vs refined), the dish can also offer varying levels of fiber and B vitamins. The inclusion of spices such as turmeric and mustard seeds adds antioxidants and anti-inflammatory compounds to the mix, enhancing its nutritional profile.

Health Benefits

• Provides quick energy due to the carbohydrate content in bread, making it a good snack for refueling.
• Contains healthy fats and proteins from peanuts, which support satiety and overall energy metabolism.
• Rich in antioxidants like curcumin from turmeric, which has anti-inflammatory properties and supports immune function.

Dietary Considerations

Allergens: Contains gluten (from bread), peanuts (optional), sesame (if present)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, nut allergies, low-carb or keto diets

Selection and Storage

Store Bread Chivda in an airtight container at room temperature for up to 3-4 days to maintain crispiness. Reheat lightly if it becomes soggy.

Common Questions About Bread chivda Nutrition

Is Bread Chivda high in protein?

Bread Chivda is generally not high in protein as it is primarily made from bread slices, oil, and spices. On average, a 100g serving of Bread Chivda contains about 5-6g of protein, depending on the added ingredients like peanuts or lentils, which can slightly increase the protein content.

Can I eat Bread Chivda on a keto diet?

Bread Chivda is not suitable for a keto diet as it is primarily made from bread, which is high in carbohydrates. A single serving of Bread Chivda (about 50g) typically contains 30-35g of carbohydrates, making it incompatible with the low-carb requirements of a keto diet.

What are the health benefits and concerns of Bread Chivda?

Bread Chivda can be a quick energy source due to its carbohydrate content, and if made with healthy oils and added nuts or seeds, it can provide some healthy fats and vitamins. However, it is often fried and can be high in calories and saturated fats, which may contribute to weight gain if consumed in excess. Additionally, store-bought versions may contain added preservatives and high sodium.

What is the recommended serving size for Bread Chivda?

The recommended serving size for Bread Chivda is about 30-50g, which provides approximately 150-250 calories. Portion control is crucial, especially since it is calorie-dense and potentially high in fat. Pair it with a side of fresh fruits or vegetables to balance the meal.

How does Bread Chivda compare to other snacks like poha chivda?

Bread Chivda is typically higher in calories and fat compared to poha chivda because it is often fried and bread-based, whereas poha chivda uses flattened rice, which is lighter and less calorie-dense. However, Bread Chivda may have a crunchier texture and richer flavor because of frying and specific spice blends. Nutritionally, poha chivda is often considered a slightly healthier alternative.

Data Sources & Scientific References