1 serving (42 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1129.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 282.5 mg | 12% | |
| Total Carbohydrates | 113.0 g | 41% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 56.5 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kars trail mix
Kars Trail Mix is a blend of nuts, seeds, dried fruits, and sometimes chocolate specifically crafted for snacking. Although trail mix originates from hiking culture in North America, its concept of combining nutrient-dense foods is embraced globally. Kars Trail Mix typically contains almonds, peanuts, raisins, and sunflower seeds, offering a well-rounded nutritional profile. This snack is rich in protein, healthy fats, dietary fiber, and various micronutrients like vitamin E, magnesium, and iron, making it an excellent energy source for on-the-go consumption. Its nutrient density makes it a balanced choice to fuel physical activities or satiate between-meal hunger in moderation. However, due to added sugar from dried fruits or chocolate, careful portion control is recommended to avoid excessive calorie intake.
Health Benefits
- Rich in healthy fats and vitamin E from nuts, promoting heart health and protecting cells from oxidative damage.
- A good source of dietary fiber from dried fruits and seeds, contributing to improved digestion and fullness.
- Contains magnesium and iron from nuts and seeds, supporting energy production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Kars Trail Mix in an airtight container in a cool, dry place to preserve freshness and prevent nuts from becoming rancid. Avoid exposure to high humidity or direct sunlight.
Common Questions About Kars trail mix Nutrition
Is Kars Trail Mix high in protein?
Kars Trail Mix contains a moderate amount of protein, typically around 4-5 grams per 1-ounce serving (30 grams). This protein comes primarily from the nuts included in the mix, such as peanuts or almonds, making it a decent snack for adding some protein to your diet.
Can I eat Kars Trail Mix on a keto diet?
Kars Trail Mix is not ideal for a keto diet due to its inclusion of sugary ingredients like dried fruits and potentially chocolate candies, which increase its carbohydrate content to around 14-18 grams per serving. People on a keto diet may want to opt for unsweetened, nut-only trail mixes to stay within their carb limits.
What are the health benefits or concerns of eating Kars Trail Mix?
Kars Trail Mix provides a good source of healthy fats, fiber, and vitamins from nuts and seeds, which can support heart health and energy levels. However, some varieties may be high in added sugars and calories, potentially contributing to weight gain if consumed in large amounts. It's important to read the label and choose a mix with minimal added sugars.
What is the recommended serving size for Kars Trail Mix?
The recommended serving size for Kars Trail Mix is typically 1 ounce (around 30 grams), which provides approximately 140-160 calories. This portion size is ideal for a healthy snack without overconsuming calories or sugar.
How does Kars Trail Mix compare to other trail mixes?
Kars Trail Mix is often sweeter than plain nut-based trail mixes due to its inclusion of dried fruits or chocolate candies. While this makes it appealing for quick energy, plain nut-based trail mixes may be more suitable for those seeking lower sugar options or following specialized diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
