1 serving (57 grams) contains 134 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
558.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brays english muffin
Bray's English Muffin is a classic bakery item inspired by British cuisine, known for its light, airy texture and signature nooks and crannies perfect for holding spreads. Made with a simple blend of enriched wheat flour, water, yeast, sugar, and a touch of salt, this muffin is pan-cooked to achieve its golden crust and soft interior. Each serving is a source of carbohydrates, providing energy, but contains minimal fiber. While low in fat, it does include added sugars, making moderation essential for a balanced diet. Bray's English Muffin can be a versatile base for nutritious toppings like avocado, lean proteins, or fresh fruit, though pairing with excessive butter or sugary spreads may increase its caloric load. Ideal for breakfast or a quick snack, this muffin blends tradition and simplicity, offering a delightful canvas for both wholesome and indulgent preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
