Bravas

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (45.0%)

Protein: 18 cal (5.0%)

Carbs: 189 cal (50.0%)

About Bravas

Bravas, commonly referred to as Patatas Bravas, are a traditional Spanish dish originating from central Spain, featuring crispy fried potatoes drizzled with a spicy tomato-based sauce. Rich in carbohydrates, the dish provides a quick source of energy, accompanied by moderate fat content from frying. With smaller amounts of protein and fiber derived from the potatoes, Bravas offer trace amounts of essential minerals like calcium and iron. The inclusion of tomato sauce provides a boost of vitamin C, supporting immune health, though overall nutrient density tends to vary based on preparation methods.

Health Benefits

• Provides energy due to its moderate carbohydrate content (20g per serving).
• A small source of vitamin C (6.67mg), beneficial for boosting immunity and supporting skin health.
• Contains dietary fiber (2.67g per serving), which aids digestion and contributes to gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian

Not suitable for: Low-carb, low-fat, gluten-free (if sauce contains gluten-based thickeners)

Selection and Storage

Store cooked potatoes in an airtight container in the refrigerator. Consume within 2-3 days for optimal quality.

Common Questions About Bravas Nutrition

Is bravas high in protein?

Bravas is relatively low in protein, containing only 2 grams of protein per serving. It is not a significant source of protein and is primarily carbohydrate- and fat-based due to the potatoes and sauce typically used.

Can I eat bravas on a keto diet?

Bravas is not suitable for a strict keto diet because it contains 20 grams of carbohydrates per serving, which would take up most of the daily carb allowance on a keto diet. It could be modified using low-carb vegetables instead of potatoes for a keto-friendly version.

What are the health benefits or concerns of eating bravas?

Bravas provides energy from its carbohydrate and fat content and some dietary fiber (2.67 grams per serving). However, it can be high in sodium (266.67 mg per serving) and may not be ideal for those monitoring their salt intake. Be mindful of added oils and sauces because they can increase the calorie content significantly.

What is the recommended portion size for bravas?

A single serving of bravas typically provides 166.67 calories, making it a reasonable side dish in moderation. Since the dish contains higher carbs and fats, pairing it with a protein-rich or vegetable-based dish can create a more balanced meal.

How does bravas compare to other potato-based dishes?

Bravas is typically fried and served with a spiced tomato-based sauce, making it higher in fat and sodium compared to plain boiled or baked potatoes. It is more flavorful than roasted or mashed potatoes, but these simpler dishes may be a healthier option if you're monitoring calories, fats, or sodium intake.

Data Sources & Scientific References