1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bramborak
Bramborak is a traditional Czech dish made primarily from potatoes, flour, eggs, and seasonings, typically fried into crispy pancakes. Known as 'potato pancakes,' it has roots in Eastern European cuisine, where variations exist across Poland, Slovakia, and Ukraine. Bramborak offers a balanced nutritional profile, providing energy from its carbohydrate-rich base (20g per serving), moderate fat content (8g), and protein (3.3g) due to egg inclusion. It's often a comfort food but can be enjoyed with various toppings as a versatile dish. Its nutritional highlights include being a modest source of fiber (2g) and containing trace minerals like iron (0.7mg) and calcium (13.3mg), alongside some vitamin C (5.3mg) from potatoes. However, due to its frying method, it is higher in fat and should be consumed in moderation within a balanced diet.
Health Benefits
- Supports energy metabolism with carbohydrates serving as a primary energy source (20g per serving).
- Promotes digestive health due to its moderate fiber content (2g per serving).
- Contributes to bone health with trace amounts of calcium (13.3mg per serving).
- Provides antioxidant benefits through vitamin C (5.3mg per serving), aiding immune function.
- Contains iron (0.7mg per serving), which supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Bramborak in an airtight container in the refrigerator for up to three days. Reheat in a skillet or oven for crispiness, avoiding microwave reheating which may make it soggy.
Common Questions About Bramborak Nutrition
Is Bramborak high in protein?
Bramborak contains approximately 3.3 grams of protein per serving, which is relatively low compared to high-protein foods. While it does contribute to your protein intake, it is not considered a protein-rich food.
Can I eat Bramborak on a keto diet?
Bramborak is not suitable for a strict keto diet due to its high carbohydrate content, with around 20 grams of carbs per serving. Keto diets typically require keeping carbs under 20-50 grams per day, making this dish incompatible.
Is Bramborak healthy to eat regularly?
Bramborak provides some fiber (2 grams per serving) and moderate fat (8 grams), but it is high in carbs and relatively low in protein. Its sodium content, at around 266.7 mg per serving, may also be a concern for those monitoring salt intake. Eating Bramborak occasionally as part of a balanced diet is recommended.
How much Bramborak should I serve per person?
A single serving of Bramborak contains approximately 166.7 calories, making it suitable as a side dish or snack. For a meal, pairing it with a protein source and vegetables can provide more balance and satiety.
How does Bramborak compare to regular potato pancakes?
Bramborak is similar in texture and preparation to potato pancakes but often includes garlic or savory seasonings that add flavor. Nutritionally, both have similar profiles with moderate calories, carbs, and fat, though variations depend on recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
