Bramboracka

Soup

Item Rating: 70/100

1 serving (250 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		169.8
% Daily Value*
Total Fat		6.6 g	8%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		4.7 mg	1%
Sodium		566.0 mg	24%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		0.9 mg	5%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 59 cal (35.1%)

Protein: 15 cal (9.0%)

Carbs: 94 cal (55.9%)

About Bramboracka

Bramboracka is a traditional Czech potato soup often enjoyed as a hearty meal across Eastern Europe. Its main ingredients typically include potatoes, root vegetables like carrots and parsnips, dried mushrooms, garlic, marjoram, and occasionally some pork for added flavor. This soup is renowned for its simple, rustic preparation and nutritional value, boasting a moderate calorie count and a balance of carbohydrates, fiber, and fats. With approximately 72 calories per serving, bramboracka delivers potassium, vitamin C, and small amounts of iron, making it a comforting yet nutritious dish suitable for all seasons.

Health Benefits

• Provides vitamin C (4mg per serving), which supports immune function and skin health.
• Rich in potassium from potatoes, which aids in maintaining healthy blood pressure and muscle function.
• Contains fiber (1.2g per serving), contributing to improved digestion and gut health.

Dietary Considerations

Allergens: Contains mushrooms, garlic (may cause sensitivity in some people), pork (if added)

Suitable for: Vegetarian (if made without meat), low-calorie diets

Not suitable for: Vegan diets (if pork or dairy is added), low-carb diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve flavor.

Common Questions About Bramboracka Nutrition

Is Bramboracka high in protein?

Bramboracka is not particularly high in protein, containing about 1.6 grams per serving. It is a carb-rich soup due to its potato base, and it serves more as a comfort food rather than a protein source.

Can I eat Bramboracka on a keto diet?

Bramboracka is not keto-friendly due to its high carbohydrate content, which is approximately 10 grams per serving from its potato base. Keto diets typically limit carbs to 20-50 grams per day, making this soup unsuitable for strict keto plans.

What are the health benefits or concerns of eating Bramboracka?

Bramboracka offers a modest amount of fiber (1.2 grams per serving) and can be a comforting, hearty meal. However, it's relatively high in sodium, containing 240 mg per serving, which could be a concern for individuals on low-sodium diets. Its carb content may also be excessive for those managing blood sugar levels.

How much Bramboracka should I eat in one serving?

A typical serving of Bramboracka is around 1 cup, which contains 72 calories. For a balanced meal, pair it with a small serving of protein or vegetables, especially if you're watching your macronutrient intake or need to complement its carb-heavy profile.

How does Bramboracka compare to other potato-based soups?

Bramboracka stands out with its mildly herby and traditional Czech flavors, often incorporating root vegetables and mushrooms. Compared to cream-based potato soups, it is lower in calories (72 per serving) and fat (2.8 grams), making it a lighter option. It typically lacks the creamy texture of Western-style potato soups but is considered more wholesome.

Data Sources & Scientific References