Braised mushrooms

Appetizer

Item Rating: 78/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 114 cal (56.3%)

Protein: 25 cal (12.4%)

Carbs: 63 cal (31.3%)

About Braised mushrooms

Braised mushrooms are a savory dish typically prepared by slow-cooking mushrooms in a flavorful liquid such as broth, wine, or soy sauce. This method is prevalent in many cuisines, including East Asian and European, where mushrooms are valued for their umami flavor and versatility. Mushrooms are low in calories yet nutritionally dense, providing fiber, protein, and essential vitamins like B2 (riboflavin) and B3 (niacin), along with minerals such as selenium and potassium. They are also a natural source of antioxidants, making braised mushrooms a healthful addition to various dishes while contributing to gut health and overall immunity.

Health Benefits

• Rich in selenium, which supports immune function and combats oxidative stress.
• Contains potassium, a mineral that helps maintain healthy blood pressure and proper muscle function.
• High in B vitamins (e.g., niacin and riboflavin), aiding energy metabolism and promoting the health of skin and nerve cells.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used in preparation)

Suitable for: Vegetarian, vegan, low-calorie diets

Not suitable for: Soy-free diets (if soy sauce is included)

Selection and Storage

Store fresh mushrooms in a paper bag in the refrigerator for up to one week. Once braised, keep in an airtight container in the refrigerator and consume within 3-4 days.

Common Questions About Braised mushrooms Nutrition

Are braised mushrooms high in protein?

Mushrooms are not particularly high in protein; one cup of cooked mushrooms contains about 3 grams of protein. They are better known for their fiber, vitamins, and minerals such as selenium, potassium, and B vitamins rather than being a protein-rich food.

Can I eat braised mushrooms on a keto diet?

Yes, braised mushrooms are keto-friendly as they are low in carbohydrates. One cup of cooked mushrooms contains approximately 3 grams of carbs, making them a great option for a low-carb or ketogenic diet when cooked with keto-approved fats like olive oil or butter.

What are the health benefits of braised mushrooms?

Braised mushrooms are a great source of antioxidants, B vitamins, selenium, and copper, which support immune function, energy production, and overall cell health. They are also very low in calories, making them a healthy addition to almost any meal.

What is the recommended portion size for braised mushrooms?

A typical portion size for braised mushrooms is about 1 cup or 150 grams. This provides around 70-80 calories when prepared with a small amount of oil or butter, and ensures a healthy balance of nutrients without excessive calorie intake.

How do braised mushrooms compare to roasted mushrooms?

Braised mushrooms are softer and tend to absorb the flavors of the liquid they are cooked in, while roasted mushrooms take on a firmer texture and a more caramelized flavor from dry heat. Both methods preserve the nutritional benefits of mushrooms, but the choice depends on your preferred taste and texture.

Data Sources & Scientific References