Nutrition Facts for Braised eggplant
Image of Braised eggplant

Braised eggplant

Item Rating: 79/100

One cup of Braised eggplant is around 240 grams and contains approximately 144 calories, 2.4 grams of protein, 7.2 grams of fat, and 19 grams of carbohydrates.

Braised Eggplant is a savory dish that showcases tender eggplant simmered in a rich sauce, often made with soy sauce, garlic, and ginger. Originating from Asian cuisines, particularly Chinese and Japanese, its umami flavor pairs beautifully with a variety of ingredients like bell peppers and scallions. This dish is not only delicious but also packed with nutrients; eggplant is low in calories and high in fiber, making it a heart-healthy option. Enjoy it over rice or as a side dish to elevate any meal with its vibrant taste and satisfying texture.

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 144
Total Fat 7.2g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 720mg 0%
Total Carbohydrate 19.2g 0%
Dietary Fiber 7.2g 0%
Total Sugars 9.6g
Protein 2.4g 0%
Vitamin D 0IU 0%
Calcium 24mg 0%
Iron 0.72mg 0%
Potassium 552mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 6.3%
Carbs: 50.8%
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