1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowtie pasta with meat sauce
Bowtie pasta with meat sauce, also known as Farfalle pasta with a tomato-based meat sauce, originates from Italian cuisine, where pasta dishes are staples of culture and tradition. The bowtie pasta, made from refined or whole-grain wheat, provides a source of carbohydrates, while the meat sauce (usually containing ground beef or pork) contributes protein and iron. Depending on the preparation, additional ingredients like tomatoes, onions, and garlic add vitamins C and K as well as antioxidants. A typical serving is calorie-dense but can be balanced with the inclusion of lean meat and vegetables, making it a hearty and nutrient-dense meal option.
Health Benefits
- Provides sustained energy due to complex carbohydrates in the pasta, essential for brain and muscle function.
- Supports muscle health and repair through the complete proteins found in the meat sauce.
- Boosts immune health with the vitamin C and antioxidants from the tomato sauce.
- Contributes to red blood cell production with iron from lean ground meat used in the sauce.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid leaving out at room temperature for prolonged periods.
Common Questions About Bowtie pasta with meat sauce Nutrition
What is the nutritional content of bowtie pasta with meat sauce?
Bowtie pasta with meat sauce typically contains around 350-500 calories per serving, depending on portion size and ingredients. It offers about 10-20 grams of protein, primarily from the meat sauce, and provides carbohydrates (50-60 grams) from the pasta. While it contains minimal fiber (2-4 grams), it may also provide small amounts of vitamins like B vitamins and iron depending on the sauce and pasta type.
Can I eat bowtie pasta with meat sauce on a keto or low-carb diet?
Bowtie pasta with meat sauce is not suitable for keto or low-carb diets due to the high carbohydrate content in the pasta (typically 50-60 grams per serving). For a low-carb alternative, you could swap traditional bowtie pasta with zucchini noodles or shirataki noodles while retaining the meat sauce for added protein.
What are the health benefits or concerns of eating bowtie pasta with meat sauce?
Bowtie pasta with meat sauce can be a good source of energy and protein, especially if lean meat is used. However, it can also be high in calories and sodium, depending on the sauce and preparation method. To make it healthier, opt for whole-grain pasta for added fiber and use a homemade sauce to control the sodium and fat content.
What is the recommended serving size for bowtie pasta with meat sauce?
A standard serving size of bowtie pasta with meat sauce is typically about 1 cup (about 200-250 grams total), which balances portions of pasta and sauce. Larger portions may exceed daily caloric needs, especially if paired with additional sides. Adjust portion size based on your dietary goals.
How does bowtie pasta with meat sauce compare to other pasta dishes?
Bowtie pasta with meat sauce differs from cream-based pasta dishes, which often contain more fat and calories. Compared to vegetarian pasta dishes, it has higher protein due to the meat sauce. Opting for whole-grain bowtie pasta adds fiber and nutrients, making it a better choice for overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
