1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of vegetables
A Bowl of Vegetables is a vibrant and nutritious dish featuring an assortment of fresh, seasonal produce. Common ingredients include leafy greens like spinach or kale, colorful bell peppers, broccoli, carrots, tomatoes, and zucchini, often enhanced with herbs and spices for flavor. Its origin spans multiple cuisines, as vegetables are a universal staple, though it is especially popular in Mediterranean, Asian, and plant-based diets. Packed with essential vitamins, minerals, and fiber, this dish supports digestion, boosts immunity, and promotes overall health. Typically low in calories and saturated fat, it’s considered heart-healthy and ideal for weight management. Preparation methods like roasting, steaming, or sautéing retain nutrients while adding unique textures and tastes. However, adding excessive oils, sauces, or salt can reduce its health benefits. Versatile and customizable, a Bowl of Vegetables is a delicious way to enjoy whole foods and fuel the body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
