1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of pasta with sauce
A bowl of pasta with sauce is a versatile and satisfying dish from Italian cuisine that's loved worldwide. Traditionally, it consists of cooked pasta, such as spaghetti, penne, or fusilli, paired with a flavorful sauce, often tomato-based or creamy. Ingredients like garlic, olive oil, fresh herbs, and vegetables enhance the dish, while protein sources like meat, seafood, or plant-based options can make it heartier. Pasta is a good source of carbohydrates, providing energy, while whole-grain varieties offer additional fiber and nutrients. Tomato-based sauces are generally lower in calories and are rich in antioxidants like lycopene, whereas cream-based sauces tend to be higher in fats and calories. Portion size and toppings like cheese or added salt can also impact the nutritional balance. Overall, pasta with sauce can be a wholesome meal when paired with nutrient-dense ingredients and enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
