Nutrition Facts for Quick pasta sauce
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Quick Pasta Sauce

Image of Quick Pasta Sauce
Nutriscore Rating: 78/100

Transform dinnertime with this Quick Pasta Sauce—a simple yet flavorful recipe perfect for busy weeknights. Made with pantry staples like crushed tomatoes, aromatic garlic, and fragrant dried herbs, this sauce comes together in just 25 minutes, delivering a robust, homemade flavor that's miles beyond store-bought options. A hint of sugar balances the acidity of the tomatoes, while optional red pepper flakes add a subtle kick for spice lovers. This versatile sauce pairs beautifully with any type of pasta and is garnished with fresh parsley for a vibrant touch. With its short prep time, easy directions, and crowd-pleasing taste, this recipe is a go-to for effortless comfort food. Perfect for family meals or a simple yet impressive date night dish!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a medium-sized saucepan over medium heat.

2

Add the chopped onion and sauté for 5-7 minutes, or until the onion becomes soft and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let it burn.

4

Pour in the crushed tomatoes and stir to combine with the onions and garlic.

5

Add the dried oregano, dried basil, sugar, salt, black pepper, and red pepper flakes (if using). Stir well.

6

Bring the sauce to a gentle simmer, then reduce the heat to low and let it simmer uncovered for 15 minutes, stirring occasionally.

7

Taste the sauce and adjust the seasoning if needed.

8

Remove the sauce from the heat and garnish with fresh parsley before serving.

9

Serve over your favorite cooked pasta and enjoy!

Cooking Tip: Take your time with each step for the best results!
132
cal
3.1g
protein
16.9g
carbs
7.2g
fat

Nutrition Facts

1 serving (241.0g)
Calories
132
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 506 mg 22%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 3.4 g 12%
Total Sugars 10.1 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.2 mg 7%
Potassium 667 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
8.6%%
44.8%%
Fat: 258 cal (44.8%%)
Protein: 49 cal (8.6%%)
Carbs: 268 cal (46.6%%)