Bow tie pasta with meat sauce

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.6%)

Protein: 56 cal (17.2%)

Carbs: 188 cal (57.2%)

About Bow tie pasta with meat sauce

Bow Tie Pasta, also known as Farfalle, originates from Italy and is a staple in Italian cuisine. It is made from durum wheat semolina, which contributes to its firm texture and ability to hold sauces well. When paired with a meat sauce, the dish offers a balanced combination of carbohydrates, protein, and fats. A standard one-cup serving of cooked pasta with meat sauce provides approximately 300-400 calories, 35-45 grams of carbohydrates, 12-20 grams of protein, and 10-15 grams of fat, depending on ingredients and portion sizes. This dish is an excellent source of energy, with pasta providing complex carbohydrates and the meat delivering iron and high-quality protein. Vitamins like B3 (niacin) and B6 are often present in enriched pasta, alongside essential nutrients like zinc and selenium from the meat sauce.

Health Benefits

• Provides sustained energy due to complex carbohydrates found in the wheat-based pasta.
• Rich in protein from the meat in the sauce, which supports muscle repair and growth.
• Contains key minerals such as iron from the meat, essential for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains gluten, wheat, eggs, dairy (if cheese is added)

Suitable for: High-protein diet, omnivorous diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet, low-carb diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption, adding a small amount of water to the pasta to maintain moisture.

Common Questions About Bow tie pasta with meat sauce Nutrition

How many calories and how much protein are in a serving of bow tie pasta with meat sauce?

One serving (about 1 cup) of bow tie pasta with meat sauce contains approximately 300-400 calories and 15-20 grams of protein, depending on the exact ingredients used, such as the type of meat and the sauce recipe. It also provides some iron, B vitamins, and small amounts of calcium.

Is bow tie pasta with meat sauce suitable for a low-carb or keto diet?

Bow tie pasta with meat sauce is not suitable for a keto or strict low-carb diet, as the pasta is made from wheat and contains about 40-50 grams of carbohydrates per serving. For keto dieters, replacing the pasta with spiralized zucchini or shirataki noodles could make the dish more compatible.

Are there any health concerns with eating bow tie pasta with meat sauce?

The dish can be high in calories, saturated fat, and sodium, especially if made with high-fat meat or jarred sauces. Consuming it in moderation and using lean meats, low-sodium sauce, and whole-grain pasta can help make it healthier. Those with gluten intolerance should opt for gluten-free pasta alternatives.

What is the recommended serving size for bow tie pasta with meat sauce?

A standard serving size is about 1 cup of prepared bow tie pasta with meat sauce, which is roughly one-third to one-half of a typical plate. For a balanced meal, pair it with a side of vegetables or a salad to increase nutrient density and fiber intake.

How does bow tie pasta compare to other types of pasta in meat sauce dishes?

Bow tie pasta, or farfalle, holds sauce well due to its shape and texture, making it an excellent choice for meat sauces. Compared to spaghetti, which provides a thinner texture, bow tie pasta offers a more substantial bite. Cooking time remains similar at about 10-12 minutes, depending on the brand.

Data Sources & Scientific References