1 serving (25 grams) contains 120 calories, 1.2 grams of protein, 5.0 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 75 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bourbon creams
Bourbon creams are a type of sandwich biscuit originating from the United Kingdom, first produced in 1910. They consist of two rectangular chocolate-flavored biscuits filled with a sweet chocolate cream. These processed treats are a source of energy due to their carbohydrate content, primarily derived from refined sugars and wheat flour. Bourbon creams generally contain fats, some proteins, and trace amounts of minerals like iron, depending on the recipe. However, they are not a significant source of essential nutrients and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to carbohydrate content, primarily from refined sugar and wheat flour.
- Contains small amounts of iron, which contributes to oxygen transport in the body.
- Promotes mental satisfaction and enjoyment as an occasional treat, supporting emotional well-being.
Dietary Considerations
Selection and Storage
Store Bourbon creams in a cool, dry place in their original packaging or an airtight container to maintain freshness.
Common Questions About Bourbon creams Nutrition
What is the nutritional content of Bourbon Creams?
Bourbon Creams typically contain around 65-70 calories per biscuit, with approximately 1 gram of protein, 2.5 grams of fat, and 10 grams of carbohydrates, including sugar. They do not provide significant amounts of vitamins or minerals but can be a source of quick energy due to their carbohydrate content.
Are Bourbon Creams suitable for a vegan or vegetarian diet?
Most Bourbon Creams are suitable for vegetarians, and many brands are also vegan-friendly since they often use plant-based oils instead of dairy. However, it's essential to check the label for ingredients like milk derivatives or animal-based additives to confirm vegan compatibility.
Are there any health concerns associated with eating Bourbon Creams?
Bourbon Creams are high in sugar and refined carbohydrates, which can contribute to weight gain, blood sugar spikes, and tooth decay if consumed in excess. They also contain trans or saturated fats in some cases, so moderation is advised as part of a balanced diet.
What is the recommended portion size for Bourbon Creams?
A typical portion size of Bourbon Creams is 2 biscuits, which amounts to approximately 130-140 calories. For those monitoring their calorie or sugar intake, sticking to a portion of just one biscuit may be preferable.
How do Bourbon Creams compare to other similar biscuits?
Bourbon Creams are similar in calorie content to other filled biscuits, such as Custard Creams, but slightly lower in fat compared to chocolate chip cookies. They also provide less fiber compared to whole-grain or oat-based biscuits, making them a less nutritious option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
