1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon bread
Lemon bread is a sweet, moist quick bread infused with the tangy flavor of lemons, typically popular in Western baking traditions. Originating as a variation of classic quick breads, it combines flour, sugar, eggs, lemon juice, and zest into a flavorful treat. While it is primarily considered a dessert or snack, lemon bread offers moderate nutritional value, containing carbohydrates for energy, small amounts of dietary fiber, and vitamin C due to the lemon content. However, it is generally higher in calories, sugar, and fat depending on the recipe and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in Vitamin C from lemons, which supports immune health and acts as a powerful antioxidant.
- Provides energy through its carbohydrate content, primarily from flour and sugar.
- Contains small amounts of dietary fiber from lemon zest, which supports healthy digestion.
Dietary Considerations
Selection and Storage
Store lemon bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For extended storage, it can be frozen for up to 3 months if wrapped securely.
Common Questions About Lemon bread Nutrition
Is lemon bread high in protein?
Lemon bread is not particularly high in protein. On average, one slice (approximately 80g) contains around 3-4g of protein, depending on the recipe. It is considered a carbohydrate-rich food with limited protein content.
Can I eat lemon bread on a keto diet?
Traditional lemon bread is not suitable for a keto diet due to its high carbohydrate content, often containing 30-35g of net carbs per slice. However, keto-friendly versions can be made using almond flour, low-carb sweeteners, and unsweetened lemon juice.
What are the health benefits or concerns of eating lemon bread?
Lemon bread may offer some nutritional value due to its vitamin C content from lemons, supporting immune health. However, it typically contains high amounts of refined sugar and saturated fats, which could contribute to weight gain or elevated blood sugar levels if consumed in excess.
How much lemon bread can I eat in one serving?
A standard serving size is one slice, usually around 70-80g, which provides approximately 200-260 calories. If enjoying lemon bread as a treat, consider limiting consumption to one slice to control calorie and sugar intake.
How does lemon bread compare to banana bread?
Lemon bread is generally lighter in texture and has a tangy, citrus flavor, while banana bread is denser and sweeter due to natural sugars in bananas. Nutritionally, a slice of banana bread may have slightly more potassium, but both are similar in calorie and sugar content unless modified recipes like low-sugar or gluten-free options are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
