1 serving (25 grams) contains 125 calories, 1.5 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 182.4 g | 66% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 76.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bourbon biscuits
Bourbon biscuits are a popular treat consisting of chocolate-flavored biscuits sandwiched together with a chocolate cream filling. They were originally created in the United Kingdom by a biscuit company, now associated with British tea culture, though enjoyed globally. Named after the Bourbon dynasty, they date back to the early 20th century. Nutritionally, Bourbon biscuits are primarily composed of carbohydrates from refined wheat flour and sugars, along with fats from the cream and biscuit base. They are relatively high in sugar and low in protein, fiber, and essential nutrients, making them more of an indulgence than a nutrient-dense food choice.
Health Benefits
- Provides quick energy through simple carbohydrates, useful in situations requiring immediate physical or mental fuel.
- Contains trace amounts of iron due to enriched wheat flour, supporting red blood cell function.
- Some brands may offer cocoa-based components that include small levels of antioxidants like flavonoids, beneficial for heart health.
Dietary Considerations
Selection and Storage
Store Bourbon biscuits in a cool, dry place in an airtight container or their original packaging to prevent them from going stale.
Common Questions About Bourbon biscuits Nutrition
What is the nutritional content of Bourbon biscuits?
A standard Bourbon biscuit contains approximately 67 calories per piece, 1 gram of protein, 10 grams of carbohydrates (including 4 grams of sugar), and 2.8 grams of fat. It is low in fiber and does not contribute significantly to vitamins or minerals.
Can I eat Bourbon biscuits on a keto diet?
No, Bourbon biscuits are not suitable for a keto diet as they are high in carbohydrates, with about 10 grams per biscuit, and contain added sugars. Keto diets typically require foods with very low net carbs.
Are Bourbon biscuits vegan?
Yes, most Bourbon biscuits are considered vegan as they typically do not contain animal-derived ingredients. However, always check the specific brand's ingredient list for any hidden animal products like milk derivatives.
What is the recommended serving size of Bourbon biscuits?
The recommended serving size is typically 2 biscuits, which contain about 134 calories, 2 grams of protein, 20 grams of carbohydrates, and 5.6 grams of fat. Moderation is advised due to their high sugar content.
How do Bourbon biscuits compare to other types of cookies?
Compared to other cookies, Bourbon biscuits are moderate in calories and sugar but are lower in protein and fiber. They are popular for their distinct cocoa flavor and cream filling but are less nutrient-dense than healthier whole-grain or protein-enriched cookie options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
