1 serving (12 grams) contains 60 calories, 0.5 grams of protein, 2.5 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 170.0 g | 61% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 70.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard cream biscuits
Custard Cream Biscuits are a classic British snack originating from the United Kingdom, known for their creamy vanilla-flavored filling sandwiched between two ornate soft biscuits. Popular since the early 20th century, these biscuits are a staple in British tea culture. While they provide a quick source of energy due to their carbohydrate and fat content, they are also high in sugar and low in key nutrients. Typically, one custard cream biscuit (12-15g) contains approximately 65-80 calories, 2-3g of fat (mainly saturated), 1g of protein, and around 7-9g of carbohydrates, with 4-6g being sugars. They are primarily a treat food rather than a nutritious snack.
Health Benefits
- Custard Cream Biscuits provide a quick energy source from carbohydrates, ideal for short-term energy needs.
- The fats in custard cream biscuits can supply calories for individuals needing to gain weight.
- They can offer a small mental and emotional boost as a treat, promoting relaxation when enjoyed in moderation.
Dietary Considerations
Selection and Storage
Store custard cream biscuits in a cool, dry place in an airtight container to maintain freshness and prevent them from becoming soft or stale.
Common Questions About Custard cream biscuits Nutrition
What are the nutritional contents of custard cream biscuits?
Custard cream biscuits typically contain around 60-70 calories per biscuit, with 1g of protein, 8-10g of carbohydrates, and 3g of fat. They are also high in sugar, contributing about 4-5g per biscuit, and contain negligible amounts of vitamins or fiber.
Are custard cream biscuits suitable for a keto diet?
Custard cream biscuits are not suitable for a keto diet due to their high carbohydrate and sugar content. With approximately 8-10g of carbs per biscuit, they can quickly exceed the daily carb allowance for keto, which is typically under 20-50g per day.
Are there any health concerns with eating custard cream biscuits regularly?
Eating custard cream biscuits regularly may pose health concerns due to their high sugar, refined carbohydrate, and saturated fat content. Consuming these biscuits in excess could contribute to weight gain, blood sugar spikes, and increased risk of conditions like type 2 diabetes and heart disease if not balanced with healthy foods.
What is the recommended portion size for custard cream biscuits?
The recommended portion size for custard cream biscuits is typically 1-2 biscuits per serving. This keeps the calorie and sugar intake manageable, contributing about 60-140 calories per serving depending on the size and brand.
How do custard cream biscuits compare to digestive biscuits?
Custard cream biscuits contain more sugar and calories compared to digestive biscuits, which have around 70-80 calories with slightly less sugar per biscuit. However, digestive biscuits may offer a bit more fiber, making them a slightly healthier option for sustained energy and digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
