Boulettes chocoavoisne

Dessert

Item Rating: 57/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		120 g	43%
	Dietary Fiber	16.0 g	57%
	Sugars	64.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (38.5%)

Protein: 96 cal (10.3%)

Carbs: 480 cal (51.3%)

About Boulettes chocoavoisne

Boulettes Chocoavoisne are energy bites made primarily from oats, cocoa powder, and natural sweeteners like honey or maple syrup, with optional inclusions such as nuts or seeds. Originating from health-conscious culinary practices, these treats combine French and global influences to create a snack rich in whole-grain fibers and plant-based nutrients. Their core ingredients—oats and cocoa—are known sources of dietary fiber, antioxidants, and minerals like magnesium and iron. Typically, they are consumed as a quick source of energy or a healthy dessert alternative. A standard serving of 2-3 bites (~50 grams) provides about 200 calories, with an emphasis on healthy carbohydrates, unsaturated fats, and moderate protein, making them a balanced snack that fits into a variety of diets.

Health Benefits

• Rich in fiber from oats, which supports digestive health and helps regulate blood sugar levels.
• Cocoa contains flavonoids, antioxidants that contribute to heart health by improving blood flow and reducing inflammation.
• Often made with natural sweeteners, which provide energy without the high glycemic load of refined sugar.
• A source of magnesium in both oats and cocoa, which supports muscle function and energy production.
• Inclusion of nuts or seeds adds healthy unsaturated fats and protein for sustained energy.

Dietary Considerations

Allergens: Contains tree nuts, peanuts (if included), gluten (if using non-certified gluten-free oats)

Suitable for: Vegetarian, dairy-free (if prepared without butter or milk-based ingredients), whole-food diets

Not suitable for: Nut-free diets (if containing nuts), strict ketogenic diets (due to carbohydrate content)

Selection and Storage

Store in an airtight container in the refrigerator for up to one week, or freeze for longer shelf life. Allow to thaw slightly before consuming for best texture.

Common Questions About Boulettes chocoavoisne Nutrition

What is the nutritional content of Boulettes Chocoavoisne?

Boulettes Chocoavoisne typically contain around 120-150 calories per serving (about 3 pieces), with 3-4 grams of protein, 5-7 grams of fat, and 15-18 grams of carbohydrates. They also often include dietary fiber and small amounts of iron and magnesium, depending on the brand or recipe.

Is Boulettes Chocoavoisne suitable for a vegan diet?

Yes, Boulettes Chocoavoisne can be vegan if made with plant-based chocolate and non-dairy ingredients such as almond milk. However, some recipes or store-bought versions may include dairy or honey, so always check the ingredient list.

Are there any health benefits or concerns associated with Boulettes Chocoavoisne?

Boulettes Chocoavoisne made with whole oats and dark chocolate can provide a source of dietary fiber, antioxidants, and essential minerals like iron. However, they may also be high in sugar if sweetened heavily, so moderating portion sizes is important, especially for those managing blood sugar levels.

What is the recommended portion size for Boulettes Chocoavoisne?

A typical serving size is about 2-3 boulettes, which usually provides around 120-150 calories. This portion is a good snack size for most people, but those looking to manage calorie intake or reduce sugar consumption may want to stick closer to the lower end of this range.

How does Boulettes Chocoavoisne compare to traditional energy balls?

Boulettes Chocoavoisne often use oats and chocolate as the primary ingredients, making them heartier and higher in carbohydrates compared to nut-based energy balls. However, they're typically lower in fat and protein unless enriched with seeds or nut butter. Both options are good for a quick energy boost, though Chocoavoisne tends to be sweeter and more dessert-like.

Data Sources & Scientific References