1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boulette de viande de porc
Boulette de viande de porc, or pork meatball, is a traditional dish widely prepared in French and European cuisines. These flavor-packed meatballs often consist of ground pork mixed with breadcrumbs, eggs, and seasonings. Pork is a nutrient-dense source of protein, vitamin B12, zinc, and selenium. The nutritional profile depends on preparation methods; baked or boiled versions are leaner compared to fried variations. Pork, particularly lean cuts, offers essential amino acids, promotes muscle repair, and supports metabolic health. The meatballs often serve as the centerpiece of hearty meals and pair well with vegetables or grains.
Health Benefits
- Supports muscle repair and growth due to high-quality animal protein (22-25 grams per 100g serving).
- Rich in vitamin B12 (0.8 µg per 100g), essential for red blood cell production and neurological function.
- Contains selenium (27 µg per 100g), an antioxidant that supports thyroid health and immunity.
Dietary Considerations
Selection and Storage
Store uncooked meatballs in the refrigerator for up to 2 days in an airtight container. Alternatively, freeze them for up to 3 months. Cooked meatballs should be consumed within 3 days if refrigerated.
Common Questions About Boulette de viande de porc Nutrition
Is Boulette De Viande De Porc high in protein?
Yes, Boulette De Viande De Porc (pork meatballs) is a good source of protein. On average, a 100g serving contains around 17-20g of protein, depending on the recipe. The protein in pork helps with muscle repair and maintenance, making it a nutritious option.
Can I eat Boulette De Viande De Porc on a keto diet?
Boulette De Viande De Porc can be keto-friendly if prepared without breadcrumbs or high-carb fillers. Pork itself is low in carbs, and a serving typically contains less than 2g of carbohydrates if made without added starchy ingredients, making it suitable for a ketogenic diet.
Are there any health concerns with eating Boulette De Viande De Porc?
When consumed in moderation, Boulette De Viande De Porc can be part of a balanced diet. However, overconsumption may lead to higher saturated fat and sodium intake, depending on the recipe. Opt for lean pork cuts and limit added sodium to make it a healthier choice.
What is the recommended serving size for Boulette De Viande De Porc?
A standard serving size for Boulette De Viande De Porc is about 3-4 meatballs, weighing around 100-120g. This portion typically provides approximately 250-300 calories, depending on preparation methods and additional ingredients.
How does Boulette De Viande De Porc compare to beef meatballs?
Boulette De Viande De Porc generally has a milder flavor and slightly higher fat content compared to beef meatballs. Pork meatballs may also have less iron but slightly higher levels of zinc. Both are nutritious options, but preparation significantly affects their overall nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
