1 serving (250 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
14.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bouillon de volaille
Bouillon de volaille, or chicken stock, is a common base in French cuisine made from simmering chicken, bones, vegetables, and herbs in water. It originated in French cooking as a foundational ingredient for soups, sauces, and stews. Nutritionally, it is a low-calorie liquid rich in protein, collagen, and essential minerals like potassium and magnesium. A well-prepared bouillon is nutrient-dense while being low in fat, especially when skimmed thoroughly during cooking. It may also contain traces of vitamins such as B6 from the chicken and vegetables used in preparation, making it a versatile staple in both traditional and modern diets.
Health Benefits
- Provides protein, which aids in muscle repair and overall body tissue maintenance.
- Contains collagen that supports joint health and skin elasticity.
- Rich in potassium, which helps maintain healthy blood pressure and fluid balance.
- Includes magnesium, beneficial for bone health and energy production.
- Offers B6 from chicken, which supports brain function and immune health.
Dietary Considerations
Selection and Storage
Store bouillon de volaille in an airtight container in the refrigerator for up to 5 days or freeze for longer storage. Reheat gently to preserve flavor and texture.
Common Questions About Bouillon de volaille Nutrition
Is Bouillon De Volaille high in protein?
Bouillon De Volaille (chicken stock) is typically low in protein, with a single serving (1 cup or 240 ml) containing around 1-2 grams of protein. While it may not be a significant source of protein, it serves as a flavorful base for dishes.
Can I eat Bouillon De Volaille on a keto diet?
Yes, Bouillon De Volaille is compatible with a keto diet as it is low in carbohydrates, usually containing less than 1 gram of carbs per serving. However, always check for added starches or sugars in store-bought versions.
Are there any health benefits or concerns with Bouillon De Volaille?
Bouillon De Volaille can support hydration and provide electrolytes like sodium, which is helpful after exercise or illness. However, some commercial versions are high in salt, with about 800-1000 mg of sodium per serving, so those monitoring sodium intake should choose a low-sodium option.
What is the recommended portion size for Bouillon De Volaille?
A typical portion size of Bouillon De Volaille is 1 cup (240 ml). This amount is commonly used as a base for soups and stews or to add flavor to dishes. Adjust portions based on your sodium tolerance and nutritional needs.
How does Bouillon De Volaille compare to vegetable broth or stock?
Bouillon De Volaille has a richer, chicken-based flavor compared to vegetable broth, which has a lighter taste derived from plant-based ingredients. Vegetable broth is suitable for vegetarians and vegans, while Bouillon De Volaille is not. The nutritional profiles are similar, but sodium levels vary based on the brand and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
